{"id":1693,"date":"2023-03-23T06:19:00","date_gmt":"2023-03-23T06:19:00","guid":{"rendered":"https:\/\/qabasom.com\/2023\/03\/23\/%d8%b3%d9%86%d8%a9-%d9%86%d8%a8%d9%88%d9%8a%d8%a9-%d9%88%d8%ad%d9%82%d9%8a%d9%82%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%a8%d8%af%d8%a3-%d8%a3%d9%81%d8%b7\/"},"modified":"2023-03-23T06:19:00","modified_gmt":"2023-03-23T06:19:00","slug":"%d8%b3%d9%86%d8%a9-%d9%86%d8%a8%d9%88%d9%8a%d8%a9-%d9%88%d8%ad%d9%82%d9%8a%d9%82%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%a8%d8%af%d8%a3-%d8%a3%d9%81%d8%b7","status":"publish","type":"post","link":"https:\/\/qabasom.com\/?p=1693","title":{"rendered":"\u0633\u0646\u0629 \u0646\u0628\u0648\u064a\u0629 \u0648\u062d\u0642\u064a\u0642\u0629 \u0639\u0644\u0645\u064a\u0629 .. \u0644\u0645\u0627\u0630\u0627 \u062a\u0628\u062f\u0623 \u0623\u0641\u0637\u0627\u0631\u0643 \u0628\u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u061f"},"content":{"rendered":"

 <\/p>\n

<\/a><\/div>\n

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\u0639\u0627\u062f\u0629 <\/span>\u0645\u0627 <\/span>\u064a\u0643\u0633\u0631 <\/span>\u0627\u0644\u0635\u0627\u0626\u0645 <\/span>\u0635\u064a\u0627\u0645\u0647 <\/span>\u0641\u064a <\/span>\u0634\u0647\u0631 <\/span>\u0631\u0645\u0636\u0627\u0646 <\/span>\u0639\u0644\u0649 <\/span>\u0627\u0644\u062a\u0645\u0631 <\/span>\u0648\u0627\u0644\u0645\u0627\u0621 <\/span>\u0641\u0644\u0645\u0627\u0630\u0627 <\/span>\u064a\u0628\u062f\u0623 <\/span>\u0625\u0641\u0637\u0627\u0631\u0647 <\/span>\u0628\u0627\u0644\u062a\u0645\u0631 <\/span>\u0628\u0627\u0644\u0630\u0627\u062a <\/span>\u061f <\/span>\u0627\u0644\u062a\u0645\u0631 <\/span>\u063a\u0630\u0627\u0621 <\/span>\u0645\u062b\u0627\u0644\u064a <\/span>\u0644\u0628\u062f\u0621 <\/span>\u0625\u0641\u0637\u0627\u0631\u0643 <\/span>\u0628\u0647 <\/span>\u062e\u0644\u0627\u0644 <\/span>\u0634\u0647\u0631 <\/span>\u0631\u0645\u0636\u0627\u0646\u060c <\/span>\u0648\u0647\u0648 <\/span>\u064a\u0642\u062f\u0645 <\/span>\u0644\u0643 <\/span>\u0627\u0644\u0639\u062f\u064a\u062f <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f <\/span>\u0627\u0644\u0635\u062d\u064a\u0629\u060c <\/span><\/p>\n

\u064a\u0642\u0648\u0644 <\/span>\u0631\u0633\u0648\u0644 <\/span>\u0627\u0644\u0644\u0647 <\/span>\u0635\u0644\u0649 <\/span>\u0627\u0644\u0644\u0647 <\/span>\u0639\u0644\u064a\u0647 <\/span>\u0648\u0633\u0644\u0645 : “<\/span>\u0625\u0650\u0630\u064e\u0627 <\/span>\u0623\u064e\u0641\u0652\u0637\u064e\u0631\u064e <\/span>\u0623\u064e\u062d\u064e\u062f\u064f\u0643\u064f\u0645\u0652\u060c <\/span>\u0641\u064e\u0644\u0652\u064a\u064f\u0641\u0652\u0637\u0650\u0631\u0652 <\/span>\u0639\u064e\u0644\u0649 <\/span>\u062a\u064e\u0645\u0652\u0631\u064d\u060c <\/span>\u0641\u064e\u0625\u0650\u0646\u0652 <\/span>\u0644\u064e\u0645\u0652 <\/span>\u064a\u064e\u062c\u062f\u0652\u060c <\/span>\u0641\u064e\u0644\u0652\u064a\u064f\u0641\u0652\u0637\u0650\u0631\u0652 <\/span>\u0639\u064e\u0644\u064e\u0649 <\/span>\u0645\u064e\u0627\u0621\u064d <\/span>\u0641\u064e\u0625\u0650\u0646\u0651\u064e\u0647 <\/span>\u0637\u064e\u0647\u064f\u0648\u0631\u064c“.<\/span><\/p>\n

 <\/span>\u0648\u062a\u062d\u062a\u0648\u064a <\/span>\u0627\u0644\u062a\u0645\u0648\u0631 <\/span>\u0639\u0644\u0649 <\/span>\u0645\u0648\u0627\u062f <\/span>\u0633\u0643\u0631\u064a\u0629 <\/span>\u0633\u0631\u064a\u0639\u0629 <\/span>\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 <\/span>\u062a\u0646\u062a\u0634\u0631 <\/span>\u0641\u064a <\/span>\u0627\u0644\u062c\u0633\u0645 <\/span>\u0628\u0633\u0631\u0639\u0629 <\/span>\u0645\u0627 <\/span>\u064a\u0645\u062f <\/span>\u0627\u0644\u062c\u0633\u0645 <\/span>\u0628\u0627\u0644\u0637\u0627\u0642\u0629 <\/span>\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 <\/span>\u0628\u0639\u062f <\/span>\u064a\u0648\u0645 <\/span>\u0637\u0648\u064a\u0644 <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0635\u064a\u0627\u0645 .<\/span><\/p>\n

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\u0648\u0648\u0641\u0642 <\/span>\u0645\u0627 <\/span>\u0646\u0634\u0631\u062a\u0647 <\/span>\u0623\u062d\u062f\u062b <\/span>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a <\/span>\u0627\u0644\u0639\u0644\u0645\u064a\u0629 <\/span>\u0641\u0625\u0646 <\/span>\u0623\u0633\u0631\u0639 <\/span>\u0627\u0644\u0645\u0648\u0627\u062f <\/span>\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 <\/span>\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 <\/span>\u0627\u0644\u062a\u064a <\/span>\u064a\u0645\u0643\u0646 <\/span>\u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 <\/span>\u0648\u0627\u0646\u062a\u0642\u0627\u0644\u0647\u0627 <\/span>\u0625\u0644\u0649 <\/span>\u0627\u0644\u062f\u0645 <\/span>\u0647\u064a <\/span>\u0627\u0644\u0645\u0648\u0627\u062f <\/span>\u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c <\/span>\u0648\u0628\u062e\u0627\u0635\u0629 <\/span>\u062a\u0644\u0643 <\/span>\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 <\/span>\u0639\u0644\u0649 <\/span>\u0633\u0643\u0631 <\/span>\u0623\u062d\u0627\u062f\u064a (<\/span>\u062c\u0644\u0648\u0643\u0648\u0632) <\/span>\u0623\u0648 <\/span>\u062b\u0646\u0627\u0626\u064a (<\/span>\u0633\u0643\u0631\u0648\u0632)<\/span>\u060c <\/span>\u0644\u0627\u0646 <\/span>\u0627\u0644\u0645\u0648\u0627\u062f <\/span>\u0627\u0644\u0633\u0643\u0631\u064a\u0629 <\/span>\u0641\u064a <\/span>\u0635\u0648\u0631\u0629 <\/span>\u0645\u062d\u0644\u0648\u0644 <\/span>\u0645\u0627\u0626\u064a <\/span>\u064a\u0645\u0643\u0646 <\/span>\u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 <\/span>\u0641\u064a <\/span>\u0635\u0648\u0631\u0629 <\/span>\u0645\u064a\u0633\u0631\u0629 <\/span>\u0628\u0627\u0644\u0645\u0639\u062f\u0629 <\/span>\u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 <\/span>\u062e\u0644\u0627\u0644 <\/span>\u0645\u062f\u0629 <\/span>\u0642\u0635\u064a\u0631\u0629 (5-10 <\/span>\u062f\u0642\u0627\u0626\u0642)<\/span>\u060c <\/span>\u0648\u0627\u0644\u062a\u0645\u0631 <\/span>\u064a\u062d\u0642\u0642 <\/span>\u0647\u0630\u0647 <\/span>\u0627\u0644\u0641\u0627\u0626\u062f\u0629 <\/span>\u0625\u0630 <\/span>\u0627\u0646\u0647 <\/span>\u064a\u062d\u062a\u0648\u064a <\/span>\u0639\u0644\u0649 <\/span>\u062d\u0648\u0627\u0644\u064a 38% <\/span>\u0645\u0646 <\/span>\u0648\u0632\u0646\u0647 <\/span>\u0645\u0648\u0627\u062f <\/span>\u0633\u0643\u0631\u064a\u0629 <\/span>\u064855% <\/span>\u0645\u0646 <\/span>\u0648\u0632\u0646\u0647 <\/span>\u0645\u0627\u0621\u060c <\/span>\u06482,2%<\/span>\u0645\u0646 <\/span>\u0648\u0632\u0646\u0647 <\/span>\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c <\/span>\u0648\u062d\u0648\u0627\u0644\u064a 3% <\/span>\u0623\u0644\u064a\u0627\u0641 <\/span>\u06480,6%<\/span>\u062f\u0647\u0648\u0646.<\/span><\/p>\n

<\/p>\n

\u0648\u0627\u0644\u062b\u0627\u0628\u062a <\/span>\u0637\u0628\u064a\u0627 <\/span>\u0623\u0646 <\/span>\u0627\u0644\u0633\u0643\u0631 (<\/span>\u0627\u0644\u0645\u0648\u062c\u0648\u062f <\/span>\u0628\u0646\u0633\u0628\u0629 <\/span>\u0639\u0627\u0644\u064a\u0629 <\/span>\u0641\u064a <\/span>\u0627\u0644\u062a\u0645\u0631) <\/span>\u0648\u0627\u0644\u0645\u0627\u0621 <\/span>\u0623\u0648\u0644 <\/span>\u0645\u0627 <\/span>\u064a\u062d\u062a\u0627\u062c <\/span>\u0625\u0644\u064a\u0647\u0627 <\/span>\u062c\u0633\u0645 <\/span>\u0627\u0644\u0625\u0646\u0633\u0627\u0646 <\/span>\u0627\u0644\u0635\u0627\u0626\u0645 <\/span>\u0628\u0639\u062f <\/span>\u0641\u062a\u0631\u0629 <\/span>\u0627\u0644\u0635\u0648\u0645\u060c <\/span>\u0644\u0627\u0646 <\/span>\u0646\u0642\u0635 <\/span>\u0627\u0644\u0633\u0643\u0631 <\/span>\u0641\u064a <\/span>\u0627\u0644\u062c\u0633\u0645 <\/span>\u064a\u0633\u0628\u0628 <\/span>\u0636\u064a\u0642 <\/span>\u0627\u0644\u0635\u062f\u0631 <\/span>\u0648\u0627\u0636\u0637\u0631\u0627\u0628 <\/span>\u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c <\/span>\u0648\u0646\u0642\u0635 <\/span>\u0627\u0644\u0645\u0627\u0621 <\/span>\u0641\u064a <\/span>\u0627\u0644\u062c\u0633\u0645 <\/span>\u064a\u0633\u0628\u0628 <\/span>\u0642\u0644\u0629 <\/span>\u0645\u0642\u0627\u0648\u0645\u062a\u0647 <\/span>\u0648\u0636\u0639\u0641\u0647. <\/span><\/p>\n

\u0643\u0645\u0627 <\/span>\u0623\u0646 <\/span>\u0627\u0644\u0635\u0627\u0626\u0645 <\/span>\u0639\u0646\u062f <\/span>\u0646\u0647\u0627\u064a\u0629 <\/span>\u0635\u0648\u0645\u0647 <\/span>\u064a\u0643\u0648\u0646 <\/span>\u0641\u064a <\/span>\u0623\u0634\u062f <\/span>\u0627\u0644\u062d\u0627\u062c\u0629 <\/span>\u0644\u0634\u064a\u0626\u064a\u0646 <\/span>\u0645\u0647\u0645\u064a\u0646 <\/span>\u0623\u0648\u0644\u0647\u0645\u0627 <\/span>\u0645\u0635\u062f\u0631 <\/span>\u063a\u0630\u0627\u0626\u064a <\/span>\u0644\u062a\u0648\u0644\u064a\u062f <\/span>\u0627\u0644\u0637\u0627\u0642\u0629 <\/span>\u0628\u0635\u0648\u0631\u0629 <\/span>\u0633\u0631\u064a\u0639\u0629 <\/span>\u062c\u062f\u0627\u064b <\/span>\u0648\u0627\u0644\u062b\u0627\u0646\u064a <\/span>\u062a\u0623\u0645\u064a\u0646 <\/span>\u0645\u0635\u062f\u0631 <\/span>\u0645\u0627\u0626\u064a <\/span>\u0644\u062a\u0639\u0648\u064a\u0636 <\/span>\u0627\u0644\u0646\u0642\u0635\u060c <\/span>\u0648\u0647\u0630\u0627\u0646 <\/span>\u0627\u0644\u0639\u0627\u0645\u0644\u0627\u0646 <\/span>\u0645\u062a\u0648\u0641\u0631\u0627\u0646 <\/span>\u0641\u064a <\/span>\u0627\u0644\u062a\u0645\u0631 <\/span>\u060c <\/span>\u064a\u062d\u062a\u0648\u064a <\/span>\u0627\u0644\u062a\u0645\u0631 <\/span>\u0639\u0644\u0649 <\/span>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 <\/span>\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c <\/span>\u0648\u0647\u064a <\/span>\u062a\u062d\u0641\u0632 <\/span>\u062d\u0631\u0643\u0629 <\/span>\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c <\/span>\u0648\u062a\u0633\u0627\u0639\u062f <\/span>\u0641\u064a <\/span>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c <\/span>\u0648\u0647\u064a <\/span>\u0645\u0634\u0643\u0644\u0629 <\/span>\u0642\u062f <\/span>\u064a\u0639\u0627\u0646\u064a\u0647\u0627 <\/span>\u0627\u0644\u0628\u0639\u0636 <\/span>\u062e\u0644\u0627\u0644 <\/span>\u0634\u0647\u0631 <\/span>\u0631\u0645\u0636\u0627\u0646.<\/span><\/p>\n

\u0643\u0645\u0627 <\/span>\u0623\u0646 <\/span>\u0627\u0644\u0625\u0641\u0637\u0627\u0631 <\/span>\u0639\u0644\u0649 <\/span>\u062a\u0645\u0631 <\/span>\u064a\u0643\u0633\u0631 <\/span>\u062d\u062f\u0629 <\/span>\u062c\u0648\u0639 <\/span>\u0627\u0644\u0635\u0627\u0626\u0645\u060c <\/span>\u0648\u0647\u0630\u0627 <\/span>\u064a\u0633\u0627\u0639\u062f\u0647 <\/span>\u0639\u0644\u0649 <\/span>\u0639\u062f\u0645 <\/span>\u062a\u0646\u0627\u0648\u0644 <\/span>\u0643\u0645\u064a\u0629 <\/span>\u0643\u0628\u064a\u0631\u0629 <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0637\u0639\u0627\u0645 <\/span>\u0639\u0644\u0649 <\/span>\u0648\u062c\u0628\u0629 <\/span>\u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/span><\/p>\n

\u0641\u0627\u0626\u062f\u0629 <\/span>\u0627\u0644\u062a\u0645\u0631 <\/span>\u0641\u064a <\/span>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 <\/span>\u062e\u0637\u0631 <\/span>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 <\/span>\u0628\u0623\u0645\u0631\u0627\u0636 <\/span>\u0627\u0644\u0642\u0644\u0628<\/p>\n

\u064a\u0648\u0641\u0631 <\/span>\u0627\u0644\u062a\u0645\u0631 <\/span>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 <\/span>\u0627\u0644\u0642\u0627\u0628\u0644\u0629 <\/span>\u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c <\/span>\u0648\u0627\u0644\u062a\u064a <\/span>\u064a\u0645\u0643\u0646 <\/span>\u0623\u0646 <\/span>\u062a\u062e\u0641\u0636 <\/span>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 <\/span>\u0627\u0644\u0636\u0627\u0631 <\/span>\u0641\u064a <\/span>\u0627\u0644\u062f\u0645 “<\/span>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 <\/span>\u0627\u0644\u062f\u0647\u0646\u064a <\/span>\u0645\u0646\u062e\u0641\u0636 <\/span>\u0627\u0644\u0643\u062b\u0627\u0641\u0629” (low-density lipoprotein)<\/span>\u060c <\/span>\u0648\u0630\u0644\u0643 <\/span>\u0648\u0641\u0642\u0627 <\/span>\u0644\u0645\u0648\u0642\u0639 ” (Eat This, Not That). <\/span>\u062a\u0631\u062a\u0628\u0637 <\/span>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 <\/span>\u0627\u0644\u0642\u0627\u0628\u0644\u0629 <\/span>\u0644\u0644\u0630\u0648\u0628\u0627\u0646 <\/span>\u0628\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 <\/span>\u0627\u0644\u0636\u0627\u0631\u060c <\/span>\u0648\u0647\u0630\u0627 <\/span>\u0628\u062f\u0648\u0631\u0647 <\/span>\u064a\u0633\u0627\u0639\u062f <\/span>\u0641\u064a <\/span>\u0645\u0646\u0639 <\/span>\u062a\u0631\u0627\u0643\u0645 <\/span>\u0631\u0648\u0627\u0633\u0628 <\/span>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 <\/span>\u0627\u0644\u062f\u0647\u0646\u064a\u0629 <\/span>\u0639\u0644\u0649 <\/span>\u062c\u062f\u0631\u0627\u0646 <\/span>\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 (<\/span>\u0627\u0644\u0645\u0639\u0631\u0648\u0641 <\/span>\u0628\u0627\u0633\u0645 <\/span>\u062a\u0635\u0644\u0628 <\/span>\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646)<\/span>\u060c <\/span>\u0648\u064a\u0633\u0627\u0639\u062f <\/span>\u0641\u064a <\/span>\u062a\u0642\u0644\u064a\u0644 <\/span>\u062e\u0637\u0631 <\/span>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 <\/span>\u0628\u0623\u0645\u0631\u0627\u0636 <\/span>\u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n

\u062a\u0648\u0641\u064a\u0631 <\/span>\u0645\u063a\u0630\u064a\u0627\u062a <\/span>\u0645\u0647\u0645\u0629<\/p>\n

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<\/p>\n

<\/p>\n

\u062a\u0646\u0627\u0648\u0644 4 <\/span>\u062a\u0645\u0631\u0627\u062a (<\/span>\u062d\u0648\u0627\u0644\u064a 100 <\/span>\u063a\u0631\u0627\u0645) <\/span>\u064a\u0648\u0641\u0631 27% <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0643\u0645\u064a\u0629 <\/span>\u0627\u0644\u064a\u0648\u0645\u064a\u0629 <\/span>\u0627\u0644\u0645\u0648\u0635\u0649 <\/span>\u0628\u0647\u0627 <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 <\/span>\u064820% <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0643\u0645\u064a\u0629 <\/span>\u0627\u0644\u064a\u0648\u0645\u064a\u0629 <\/span>\u0627\u0644\u0645\u0648\u0635\u0649 <\/span>\u0628\u0647\u0627 <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/span><\/p>\n

\u0627\u0644\u0648\u0642\u0627\u064a\u0629 <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/p>\n

\u064a\u062d\u062a\u0648\u064a <\/span>\u0627\u0644\u062a\u0645\u0631 <\/span>\u0639\u0644\u0649 <\/span>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 <\/span>\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c <\/span>\u0648\u0627\u0644\u062a\u064a <\/span>\u062a\u0641\u064a\u062f <\/span>\u0635\u062d\u0629 <\/span>\u0627\u0644\u062c\u0647\u0627\u0632 <\/span>\u0627\u0644\u0647\u0636\u0645\u064a <\/span>\u0639\u0646 <\/span>\u0637\u0631\u064a\u0642 <\/span>\u0645\u0646\u0639 <\/span>\u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c <\/span>\u0648\u062a\u0639\u0632\u064a\u0632 <\/span>\u062d\u0631\u0643\u0627\u062a <\/span>\u0627\u0644\u0623\u0645\u0639\u0627\u0621 <\/span>\u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 <\/span>\u0645\u0646 <\/span>\u062e\u0644\u0627\u0644 <\/span>\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 <\/span>\u0641\u064a <\/span>\u062a\u0643\u0648\u064a\u0646 <\/span>\u0627\u0644\u0628\u0631\u0627\u0632.<\/span><\/p>\n

\u0641\u064a <\/span>\u0625\u062d\u062f\u0649 <\/span>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c <\/span>\u0634\u0647\u062f 21 <\/span>\u0634\u062e\u0635\u0627 <\/span>\u062a\u0646\u0627\u0648\u0644\u0648\u0627 7 <\/span>\u062a\u0645\u0631\u0627\u062a <\/span>\u064a\u0648\u0645\u064a\u0627 <\/span>\u0644\u0645\u062f\u0629 21 <\/span>\u064a\u0648\u0645\u0627 <\/span>\u062a\u062d\u0633\u0646\u0627 <\/span>\u0641\u064a <\/span>\u062a\u0643\u0631\u0627\u0631 <\/span>\u0627\u0644\u0628\u0631\u0627\u0632\u060c <\/span>\u0648\u0643\u0627\u0646 <\/span>\u0644\u062f\u064a\u0647\u0645 <\/span>\u0632\u064a\u0627\u062f\u0629 <\/span>\u0643\u0628\u064a\u0631\u0629 <\/span>\u0641\u064a <\/span>\u062d\u0631\u0643\u0627\u062a <\/span>\u0627\u0644\u0623\u0645\u0639\u0627\u0621 <\/span>\u0645\u0642\u0627\u0631\u0646\u0629 <\/span>\u0628\u0648\u0642\u062a <\/span>\u0639\u062f\u0645 <\/span>\u062a\u0646\u0627\u0648\u0644 <\/span>\u0627\u0644\u062a\u0645\u0631.<\/span><\/p>\n

\u062a\u0639\u0632\u064a\u0632 <\/span>\u0635\u062d\u0629 <\/span>\u0627\u0644\u062f\u0645\u0627\u063a<\/p>\n

\u062a\u0643\u062b\u0631 <\/span>\u0627\u0644\u0634\u0643\u0648\u0649 <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0635\u062f\u0627\u0639 <\/span>\u0648\u0627\u0644\u062f\u0648\u062e\u0629 <\/span>\u0648\u0639\u062f\u0645 <\/span>\u0627\u0644\u0627\u062a\u0632\u0627\u0646 <\/span>\u0641\u064a <\/span>\u0631\u0645\u0636\u0627\u0646\u060c <\/span>\u0648\u0644\u0644\u062a\u063a\u0644\u0628 <\/span>\u0639\u0644\u0649 <\/span>\u0647\u0630\u0647 <\/span>\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a <\/span>\u0627\u0644\u0645\u0632\u0639\u062c\u0629\u060c <\/span>\u064a\u064f\u0646\u0635\u062d <\/span>\u0628\u062a\u0646\u0627\u0648\u0644 <\/span>\u0627\u0644\u062a\u0645\u0631\u060c <\/span>\u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 <\/span>\u0645\u0646 <\/span>\u0645\u062d\u062a\u0648\u0627\u0647\u0627 <\/span>\u0627\u0644\u0639\u0627\u0644\u064a <\/span>\u0645\u0646 <\/span>\u0645\u0636\u0627\u062f\u0627\u062a <\/span>\u0627\u0644\u0623\u0643\u0633\u062f\u0629 <\/span>\u0627\u0644\u0645\u0643\u0627\u0641\u062d\u0629 <\/span>\u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c <\/span>\u0641\u0636\u0644\u064b\u0627 <\/span>\u0639\u0646 <\/span>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a <\/span>\u0627\u0644\u0628\u0633\u064a\u0637\u0629 <\/span>\u0627\u0644\u062a\u064a <\/span>\u064a\u062a\u0645\u064a\u0632 <\/span>\u0628\u0647\u0627\u060c <\/span>\u0648\u0627\u0644\u062a\u064a <\/span>\u062a\u0639\u062f <\/span>\u0627\u0644\u063a\u0630\u0627\u0621 <\/span>\u0627\u0644\u0631\u0626\u064a\u0633\u064a <\/span>\u0644\u0644\u0645\u062e.<\/span><\/p>\n

\u062a\u062d\u0633\u064a\u0646 <\/span>\u0627\u0644\u0645\u0632\u0627\u062c<\/p>\n

\u064a\u062d\u062a\u0648\u064a <\/span>\u0627\u0644\u062a\u0645\u0631 <\/span>\u0639\u0644\u0649 <\/span>\u0646\u0633\u0628\u0629 <\/span>\u0639\u0627\u0644\u064a\u0629 <\/span>\u0645\u0646 <\/span>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/span>\u060c <\/span>\u0627\u0644\u0645\u0633\u0626\u0648\u0644 <\/span>\u0639\u0646 <\/span>\u0625\u0646\u062a\u0627\u062c <\/span>\u0647\u0631\u0645\u0648\u0646\u064a <\/span>\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 <\/span>\u0648\u0627\u0644\u0646\u0648\u0631\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646\u060c <\/span>\u0648\u062a\u0639\u0645\u0644 <\/span>\u0647\u0630\u0647 <\/span>\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a <\/span>\u0639\u0644\u0649 <\/span>\u062a\u0646\u0638\u064a\u0645 <\/span>\u0645\u0633\u062a\u0648\u0649 <\/span>\u0627\u0644\u062a\u0648\u062a\u0631 <\/span>\u0648\u062a\u062d\u0633\u064a\u0646 <\/span>\u0627\u0644\u062d\u0627\u0644\u0629 <\/span>\u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/span><\/p>\n

\u0645\u0646 <\/span>\u062c\u0647\u0629 <\/span>\u0623\u062e\u0631\u0649 <\/span>\u060c <\/span>\u064a\u062d\u062a\u0648\u064a <\/span>\u0627\u0644\u062a\u0645\u0631\u0639\u0644\u0649 <\/span>\u0627\u0644\u0643\u062b\u064a\u0631 <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0633\u0643\u0631\u060c <\/span>\u0648\u0647\u0648 <\/span>\u0645\u0635\u062f\u0631 <\/span>\u0637\u0628\u064a\u0639\u064a <\/span>\u0644\u0644\u0641\u0631\u0643\u062a\u0648\u0632\u060c <\/span>\u0648\u0647\u0648 <\/span>\u0646\u0648\u0639 <\/span>\u0627\u0644\u0633\u0643\u0631 <\/span>\u0627\u0644\u0645\u0648\u062c\u0648\u062f <\/span>\u0641\u064a <\/span>\u0627\u0644\u0641\u0627\u0643\u0647\u0629. <\/span>\u062a\u062d\u062a\u0648\u064a <\/span>\u0643\u0644 <\/span>\u062a\u0645\u0631\u0629 (<\/span>\u062d\u0648\u0627\u0644\u064a 25 <\/span>\u063a\u0631\u0627\u0645\u0627) <\/span>\u0639\u0644\u0649 66 <\/span>\u0633\u0639\u0631\u0629 <\/span>\u062d\u0631\u0627\u0631\u064a\u0629 <\/span>\u0648\u062d\u0648\u0627\u0644\u064a 16 <\/span>\u063a\u0631\u0627\u0645\u0627 <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/span><\/p>\n

\u064a\u0645\u0643\u0646 <\/span>\u0623\u0646 <\/span>\u064a\u0643\u0648\u0646 <\/span>\u0627\u0644\u062a\u062d\u0643\u0645 <\/span>\u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a <\/span>\u0627\u0644\u0633\u0643\u0631 <\/span>\u0641\u064a <\/span>\u0627\u0644\u062f\u0645 <\/span>\u0623\u0645\u0631\u0627 <\/span>\u0635\u0639\u0628\u0627 <\/span>\u0628\u064a\u0646 <\/span>\u0645\u0631\u0636\u0649 <\/span>\u0627\u0644\u0633\u0643\u0631\u064a\u060c <\/span>\u0648\u0639\u0627\u062f\u0629 <\/span>\u0645\u0627 <\/span>\u064a\u064f\u0646\u0635\u062d <\/span>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 <\/span>\u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 <\/span>\u0628\u0647\u0630\u0647 <\/span>\u0627\u0644\u062d\u0627\u0644\u0629 <\/span>\u0628\u0623\u0646 <\/span>\u064a\u0643\u0648\u0646\u0648\u0627 <\/span>\u0639\u0644\u0649 <\/span>\u062f\u0631\u0627\u064a\u0629 <\/span>\u0628\u062a\u0646\u0627\u0648\u0644 <\/span>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a <\/span>\u0648\u0645\u0646\u0647\u0627 <\/span>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/span><\/p>\n

\u0646\u0638\u0631\u0627 <\/span>\u0644\u0645\u062d\u062a\u0648\u0627\u0647\u0627 <\/span>\u0627\u0644\u0639\u0627\u0644\u064a <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0633\u0643\u0631\u060c <\/span>\u064a\u062c\u0628 <\/span>\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 <\/span>\u0644\u0644\u062a\u0645\u0631 <\/span>\u0645\u0646 <\/span>\u0645\u0631\u0636\u0649 <\/span>\u0627\u0644\u0633\u0643\u0631\u064a. <\/span>\u0648\u0645\u0639 <\/span>\u0630\u0644\u0643\u060c <\/span>\u0639\u0646\u062f <\/span>\u062a\u0646\u0627\u0648\u0644\u0647 <\/span>\u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c <\/span>\u064a\u0645\u0643\u0646 <\/span>\u0623\u0646 <\/span>\u064a\u0643\u0648\u0646 <\/span>\u0627\u0644\u062a\u0645\u0631 <\/span>\u062c\u0632\u0621\u0627 <\/span>\u0645\u0646 <\/span>\u0646\u0638\u0627\u0645 <\/span>\u063a\u0630\u0627\u0626\u064a <\/span>\u0635\u062d\u064a <\/span>\u062d\u062a\u0649 <\/span>\u0625\u0630\u0627 <\/span>\u0643\u0646\u062a <\/span>\u0645\u0635\u0627\u0628\u0627 <\/span>\u0628\u0645\u0631\u0636 <\/span>\u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n

<\/p>\n

<\/a><\/div>\n

<\/p>\n

<\/p>\n

<\/p>\n

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