{"id":1528,"date":"2023-04-25T07:14:00","date_gmt":"2023-04-25T07:14:00","guid":{"rendered":"https:\/\/qabasom.com\/2023\/04\/25\/%d8%a3%d8%a8%d8%b1%d8%b2%d9%87%d8%a7-%d8%a7%d9%84%d8%a8%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1-%d8%a5%d8%ad%d8%b0%d8%b1-%d8%a7%d8%b1%d8%aa%d8%af%d8%a7%d8%a1-%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%86%d9%88\/"},"modified":"2023-04-25T07:14:00","modified_gmt":"2023-04-25T07:14:00","slug":"%d8%a3%d8%a8%d8%b1%d8%b2%d9%87%d8%a7-%d8%a7%d9%84%d8%a8%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1-%d8%a5%d8%ad%d8%b0%d8%b1-%d8%a7%d8%b1%d8%aa%d8%af%d8%a7%d8%a1-%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d9%86%d9%88","status":"publish","type":"post","link":"https:\/\/qabasom.com\/?p=1528","title":{"rendered":"\u0623\u0628\u0631\u0632\u0647\u0627 \u0627\u0644\u0628\u0648\u0644\u064a\u0633\u062a\u0631 : \u0625\u062d\u0630\u0631 \u0627\u0631\u062a\u062f\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0642\u0645\u0634\u0629"},"content":{"rendered":"<\/p>\n
<\/span><\/a><\/div>\n


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\u0627\u0644\u0643\u062b\u064a\u0631 <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0645\u0644\u0627\u0628\u0633 <\/span>\u062d\u0648\u0644\u0646\u0627 <\/span>\u0645\u0635\u0646\u0648\u0639\u0629 <\/span>\u0645\u0646 <\/span>\u0645\u0648\u0627\u062f <\/span>\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 <\/span>\u0648\u0631\u063a\u0645 <\/span>\u0623\u0646\u0647\u0627 <\/span>\u062a\u0628\u062f\u0648 <\/span>\u062c\u064a\u062f\u0629 <\/span>\u0648\u0645\u0631\u064a\u062d\u0629\u060c <\/span>\u0625\u0644\u0627 <\/span>\u0623\u0646\u0647\u0627 <\/span>\u0642\u062f <\/span>\u062a\u0634\u0643\u0644 <\/span>\u062e\u0637\u0648\u0631\u0629 <\/span>\u0639\u0644\u0649 <\/span>\u0628\u0634\u0631\u062a\u0643 <\/span>\u0648\u0635\u062d\u062a\u0643 <\/span>\u0627\u0644\u0639\u0627\u0645\u0629\u060c <\/span>\u0645\u0646 <\/span>\u0628\u064a\u0646\u0647\u0627 <\/span>\u0627\u0644\u0631\u0648\u0627\u0626\u062d <\/span>\u0627\u0644\u0643\u0631\u064a\u0647\u0629 <\/span>\u0625\u0644\u0649 <\/span>\u0627\u0644\u0637\u0641\u062d <\/span>\u0627\u0644\u062c\u0644\u062f\u064a <\/span>\u0623\u0648 <\/span>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 <\/span>\u0648\u0645\u0634\u0627\u0643\u0644 <\/span>\u0627\u0644\u0628\u0634\u0631\u0629 <\/span>\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629.<\/span><\/span><\/p>\n

\u0648\u0642\u062f <\/span>\u062d\u0630\u0631 <\/span>\u062a\u0642\u0631\u064a\u0631 <\/span>\u0646\u0634\u0631\u0647 <\/span>\u0627\u0644\u0645\u0648\u0642\u0639 <\/span>\u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a “healthy-holistic-living”<\/span>\u060c <\/span>\u0645\u0646 <\/span>\u0628\u0639\u0636 <\/span>\u0627\u0644\u0623\u0642\u0645\u0634\u0629 <\/span>\u0627\u0644\u062a\u0649 <\/span>\u064a\u062c\u0628 <\/span>\u062a\u062c\u0646\u0628\u0647\u0627\u060c <\/span>\u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 <\/span>\u0639\u0644\u0649 <\/span>\u0628\u0639\u0636 <\/span>\u0627\u0644\u0645\u0648\u0627\u062f <\/span>\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 <\/span>\u0627\u0644\u062a\u0649 <\/span>\u062a\u0633\u0628\u0628 <\/span>\u062a\u0647\u064a\u062c <\/span>\u0641\u0649 <\/span>\u0627\u0644\u0639\u064a\u0646\u064a\u0646 <\/span>\u0648\u0627\u0644\u0623\u0646\u0641 <\/span>\u0648\u0627\u0644\u062d\u0646\u062c\u0631\u0629\u060c <\/span>\u0648\u0642\u062f <\/span>\u062a\u0643\u0648\u0646 <\/span>\u0645\u0633\u0628\u0628\u0629 <\/span>\u0644\u0644\u0633\u0631\u0637\u0627\u0646\u060c <\/span>\u0645\u0636\u064a\u0641\u0627 <\/span>\u0623\u0646 <\/span>\u0647\u0630\u0647 <\/span>\u0627\u0644\u0645\u0648\u0627\u062f <\/span>\u0647\u0649 <\/span>\u062b\u0646\u0627\u0626\u0649 <\/span>\u0645\u064a\u062b\u064a\u0644 <\/span>\u0641\u0648\u0631\u0645\u0627\u0645\u064a\u062f <\/span>\u0627\u0644\u0645\u0633\u0628\u0628 <\/span>\u0644\u0644\u0623\u0643\u0632\u064a\u0645\u0627 <\/span>\u0627\u0644\u062c\u0644\u062f\u064a\u0629 <\/span>\u0648\u0627\u0644\u0643\u0631\u0648\u0645 6 <\/span>\u0627\u0644\u0630\u0649 <\/span>\u0639\u0646\u062f <\/span>\u0627\u0644\u062a\u0639\u0631\u0636 <\/span>\u0644\u0647 <\/span>\u064a\u0645\u0643\u0646 <\/span>\u0623\u0646 <\/span>\u064a\u0633\u0628\u0628 <\/span>\u062a\u0641\u0627\u0642\u0645 <\/span>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a <\/span>\u0627\u0644\u062c\u0644\u062f\u064a\u0629 <\/span>\u0648\u0627\u0644\u0641\u064a\u0646\u0648\u0644\u0627\u062a <\/span>\u0627\u0644\u062a\u0649 <\/span>\u062a\u062d\u062f\u062b <\/span>\u062e\u0644\u0644\u0627 <\/span>\u0628\u0627\u0644\u063a\u062f\u062f <\/span>\u0627\u0644\u0635\u0645\u0627\u0621\u060c <\/span>\u0648\u0643\u0630\u0644\u0643 <\/span>\u0627\u0644\u0623\u0635\u0628\u0627\u063a <\/span>\u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646\u064a\u0629 <\/span>\u0648\u0647\u0649 <\/span>\u0645\u0648\u0627\u062f <\/span>\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 <\/span>\u0633\u064a\u0626\u0629 <\/span>\u0644\u0644\u063a\u0627\u064a\u0629 <\/span>\u064a\u0645\u0643\u0646 <\/span>\u0623\u0646 <\/span>\u062a\u0624\u062f\u0649 <\/span>\u0625\u0644\u0649 <\/span>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 <\/span>\u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 <\/span>\u0648\u062a\u063a\u064a\u064a\u0631 <\/span>\u0627\u0644\u0645\u0648\u0627\u062f <\/span>\u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629.
\n<\/span><\/span><\/p>\n

\u0648\u0630\u0643\u0631 <\/span>\u0627\u0644\u062a\u0642\u0631\u064a\u0631 <\/span>\u0628\u0639\u0636 <\/span>\u0627\u0644\u0623\u0642\u0645\u0634\u0629 <\/span>\u0648\u062a\u062a\u0636\u0645\u0646 <\/span>\u0627\u0644\u0622\u062a\u064a:  <\/span><\/span><\/p>\n

\n

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1- <\/span>\u0627\u0644\u062d\u0631\u064a\u0631 <\/span>\u0627\u0644\u0635\u0646\u0627\u0639\u0649: <\/span>\u064a\u062d\u062a\u0648\u0649 <\/span>\u0639\u0644\u0649 <\/span>\u0645\u0648\u0627\u062f <\/span>\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 <\/span>\u064a\u0645\u0643\u0646 <\/span>\u0623\u0646 <\/span>\u062a\u0633\u0628\u0628 <\/span>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 <\/span>\u0648\u0627\u0644\u0635\u062f\u0627\u0639 <\/span>\u0648\u0627\u0644\u0642\u0649\u0621 <\/span>\u0648\u0622\u0644\u0627\u0645 <\/span>\u0641\u0649 <\/span>\u0627\u0644\u0639\u0636\u0644\u0627\u062a <\/span>\u0648\u0627\u0644\u0623\u0631\u0642. <\/span><\/span><\/p>\n

2- <\/span>\u0627\u0644\u0646\u0627\u064a\u0644\u0648\u0646: <\/span>\u0647\u0630\u0627 <\/span>\u0627\u0644\u0646\u0633\u064a\u062c <\/span>\u0645\u0635\u0646\u0648\u0639 <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0646\u0641\u0637\u060c <\/span>\u0643\u0645\u0627 <\/span>\u064a\u0648\u062c\u062f <\/span>\u0628\u0647 <\/span>\u0642\u0627\u0626\u0645\u0629 <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0645\u0648\u0627\u062f <\/span>\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 <\/span>\u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u0648\u0631\u0645 <\/span>\u0648\u062a\u0631\u0628\u064a\u0646\u0648\u0644 <\/span>\u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u064a\u0646 <\/span>\u0648\u062d\u0645\u0636 <\/span>\u0627\u0644\u0643\u0628\u0631\u064a\u062a\u064a\u0643\u0648\u0628\u064a\u0646\u062a\u064a\u0646 <\/span>\u0648\u0627\u0644\u0641\u0648\u0631\u0645\u0627\u0644\u062f\u064a\u0647\u0627\u064a\u062f\u060c <\/span>\u062d\u064a\u062b <\/span>\u0648\u062c\u062f <\/span>\u0623\u0646 <\/span>\u0647\u0630\u0647 <\/span>\u0627\u0644\u0645\u0648\u0627\u062f <\/span>\u0645\u0631\u062a\u0628\u0637\u0629 <\/span>\u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 <\/span>\u0648\u062d\u0633\u0627\u0633\u064a\u0629 <\/span>\u0627\u0644\u062c\u0644\u062f <\/span>\u0648\u0622\u0644\u0627\u0645 <\/span>\u0627\u0644\u0639\u0645\u0648\u062f <\/span>\u0627\u0644\u0641\u0642\u0631\u0649 <\/span>\u0648\u0627\u0644\u062f\u0648\u062e\u0629. <\/span><\/span><\/p>\n

\u0648\u0627\u0644\u0645\u0645\u064a\u0632 <\/span>\u0641\u064a <\/span>\u0627\u0644\u0646\u0627\u064a\u0644\u0648\u0646 <\/span>\u0647\u0648 <\/span>\u0648\u0641\u0631\u0629 <\/span>\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 <\/span>\u0641\u064a <\/span>\u0627\u0644\u062c\u0648\u0627\u0631\u0628 <\/span>\u0648\u0627\u0644\u0645\u0644\u0627\u0628\u0633 <\/span>\u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 <\/span>\u0648\u0627\u0644\u0639\u062f\u064a\u062f <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0645\u0644\u0627\u0628\u0633 <\/span>\u0627\u0644\u064a\u0648\u0645\u064a\u0629 <\/span>\u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c <\/span>\u0648\u0647\u0648 <\/span>\u0645\u062a\u064a\u0646 <\/span>\u0648\u063a\u064a\u0631 <\/span>\u0645\u0643\u0644\u0641 <\/span>\u0648\u0644\u0647\u0630\u0627 <\/span>\u064a\u062d\u0638\u0649 <\/span>\u0628\u0634\u0639\u0628\u064a\u0629 <\/span>\u0643\u0628\u064a\u0631\u0629.<\/span><\/span><\/p>\n

\u0648\u0644\u0643\u0646\u0647 <\/span>\u0644\u064a\u0633 <\/span>\u0647\u0648 <\/span>\u0627\u0644\u062e\u064a\u0627\u0631 <\/span>\u0627\u0644\u0623\u0641\u0636\u0644 <\/span>\u0644\u0623\u0646\u0647\u0627 <\/span>\u0644\u0627 <\/span>\u064a\u0645\u062a\u0635 <\/span>\u0627\u0644\u0639\u0631\u0642\u060c <\/span>\u0645\u0627 <\/span>\u0642\u062f <\/span>\u064a\u0633\u0628\u0628 <\/span>\u0627\u0644\u0631\u0648\u0627\u0626\u062d <\/span>\u0627\u0644\u0643\u0631\u064a\u0647\u0629 <\/span>\u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a <\/span>\u0627\u0644\u062c\u0644\u062f.<\/span><\/span><\/p>\n

\u0648\u0623\u062b\u0646\u0627\u0621 <\/span>\u0625\u0646\u062a\u0627\u062c\u0647 <\/span>\u064a\u062a\u0645 <\/span>\u062a\u0628\u064a\u064a\u0636 <\/span>\u0627\u0644\u0646\u0633\u064a\u062c <\/span>\u0623\u0648 <\/span>\u0635\u0628\u063a\u0647 <\/span>\u0628\u0645\u0648\u0627\u062f <\/span>\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 <\/span>\u0645\u062e\u062a\u0644\u0641\u0629\u060c <\/span>\u064a\u0645\u0643\u0646 <\/span>\u0623\u0646 <\/span>\u064a\u0633\u0628\u0628 <\/span>\u0627\u0631\u062a\u062f\u0627\u0626\u0647\u0627 <\/span>\u0645\u062c\u0645\u0648\u0639\u0629 <\/span>\u0645\u062a\u0646\u0648\u0639\u0629 <\/span>\u0645\u0646 <\/span>\u0627\u0644\u062a\u0647\u064a\u062c.<\/span><\/span><\/p>\n

3- <\/span>\u0623\u0644\u064a\u0627\u0641 <\/span>\u0627\u0644\u0623\u0643\u0631\u064a\u0644\u064a\u0643: <\/span>\u0647\u0630\u0627 <\/span>\u0627\u0644\u0646\u0633\u064a\u062c <\/span>\u0633\u064a\u0626 <\/span>\u0644\u0644\u063a\u0627\u064a\u0629 <\/span>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 <\/span>\u0644\u0644\u0628\u064a\u0626\u0629\u060c <\/span>\u0648\u064a\u0645\u0643\u0646 <\/span>\u0623\u0646 <\/span>\u064a\u0633\u0628\u0628 <\/span>\u0633\u0631\u0637\u0627\u0646 <\/span>\u0627\u0644\u062b\u062f\u0649 <\/span>\u0644\u062f\u0649 <\/span>\u0627\u0644\u0646\u0633\u0627\u0621.<\/span><\/span><\/p>\n

4- <\/span>\u0627\u0644\u0628\u0648\u0644\u064a\u0633\u062a\u0631: <\/span>\u064a\u0633\u0628\u0628 <\/span>\u0627\u0644\u0643\u062b\u064a\u0631 <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0645\u0634\u0627\u0643\u0644 <\/span>\u0645\u062b\u0644 <\/span>\u0623\u0646\u0648\u0627\u0639 <\/span>\u0645\u062e\u062a\u0644\u0641\u0629 <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a <\/span>\u0648\u0645\u0634\u0627\u0643\u0644 <\/span>\u0627\u0644\u062c\u0644\u062f <\/span>\u0648\u0627\u0644\u062c\u0647\u0627\u0632 <\/span>\u0627\u0644\u062a\u0646\u0641\u0633\u064a  <\/span>\u0648\u0647\u0648 <\/span>\u0623\u062d\u062f <\/span>\u0623\u0634\u0647\u0631 <\/span>\u0627\u0644\u0623\u0642\u0645\u0634\u0629 <\/span>\u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 <\/span>\u0648\u0623\u0643\u062b\u0631\u0647\u0627 <\/span>\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627\u060c <\/span>\u0648\u0631\u063a\u0645 <\/span>\u0625\u0646\u062a\u0627\u062c\u0647 <\/span>\u0628\u0645\u0632\u064a\u062c <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a <\/span>\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c <\/span>\u0645\u062b\u0644 <\/span>\u0627\u0644\u0642\u0637\u0646 <\/span>\u0644\u0645\u0646\u0639 <\/span>\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f <\/span>\u0644\u0643\u0646 <\/span>\u062a\u0623\u062b\u064a\u0631\u0647 <\/span>\u0639\u0644\u0649 <\/span>\u0635\u062d\u062a\u0646\u0627 <\/span>\u064a\u0638\u0644 <\/span>\u0636\u0627\u0631\u064b\u0627\u060c <\/span>\u0648\u0630\u0644\u0643 <\/span>\u0644\u0623\u0646\u0647 <\/span>\u0623\u062b\u0646\u0627\u0621 <\/span>\u0627\u0631\u062a\u062f\u0627\u0626\u0647 <\/span>\u064a\u0635\u0639\u0628 <\/span>\u0639\u0644\u0649 <\/span>\u0628\u0634\u0631\u062a\u0643 <\/span>\u0627\u0644\u062a\u0646\u0641\u0633\u060c <\/span>\u0643\u0645\u0627 <\/span>\u064a\u0633\u0627\u0639\u062f <\/span>\u0627\u0631\u062a\u0641\u0627\u0639 <\/span>\u062f\u0631\u062c\u0629 <\/span>\u062d\u0631\u0627\u0631\u0629 <\/span>\u0627\u0644\u062c\u0633\u0645 <\/span>\u0639\u0644\u0649 <\/span>\u0625\u0637\u0644\u0627\u0642 <\/span>\u0627\u0644\u0645\u0648\u0627\u062f <\/span>\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 <\/span>\u0645\u0646 <\/span>\u0647\u0630\u0627 <\/span>\u0627\u0644\u0646\u0633\u064a\u062c <\/span>\u0627\u0644\u062a\u064a <\/span>\u062a\u0645\u062a\u0635\u0647\u0627 <\/span>\u0628\u0634\u0631\u062a\u0643 <\/span>\u0644\u0627\u062d\u0642\u064b\u0627.<\/span><\/span><\/p>\n


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