{"id":1486,"date":"2023-05-02T05:37:00","date_gmt":"2023-05-02T05:37:00","guid":{"rendered":"https:\/\/qabasom.com\/2023\/05\/02\/%d8%a3%d9%87%d9%85%d9%87%d8%a7-%d8%b6%d8%a8%d8%b7-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d9%81%d9%8a-%d8%a7%d9%84%d8%af%d9%85-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%81%d9%88%d8%a7%d8%a6%d8%af\/"},"modified":"2023-05-02T05:37:00","modified_gmt":"2023-05-02T05:37:00","slug":"%d8%a3%d9%87%d9%85%d9%87%d8%a7-%d8%b6%d8%a8%d8%b7-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d9%81%d9%8a-%d8%a7%d9%84%d8%af%d9%85-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%81%d9%88%d8%a7%d8%a6%d8%af","status":"publish","type":"post","link":"https:\/\/qabasom.com\/?p=1486","title":{"rendered":"\u0623\u0647\u0645\u0647\u0627 \u0636\u0628\u0637 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 .. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0645\u062e\u0641\u064a\u0629 \u0644\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d"},"content":{"rendered":"<\/p>\n
<\/a><\/div>\n

 <\/p>\n

\u0645\u0641\u062a\u0627\u062d<\/span> <\/span>\u0627\u062e\u062a\u0631\u0627\u0642<\/span> <\/span>\u0627\u0644\u0635\u062e\u0648\u0631<\/span> <\/span>\u0644\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u064a\u0646\u060c<\/span> <\/span>\u0634\u0631\u0627\u0628<\/span> <\/span>\u0627\u0644\u0642\u0648\u0629<\/span> <\/span>\u0644\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u064a\u0646\u060c<\/span> <\/span>\u0648\u0645\u0627\u0646\u0639<\/span> <\/span>\u062a\u0631\u0627\u0643\u0645<\/span> <\/span>\u0627\u0644\u062f\u0647\u0648\u0646<\/span> <\/span>\u0644\u062f\u0649<\/span> <\/span>\u0627\u0644\u0641\u0631\u0633<\/span>. <\/span>\u0628\u064a\u0646<\/span> <\/span>\u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f<\/span> <\/span>\u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c<\/span> <\/span>\u0645\u0627<\/span> <\/span>\u0647\u064a<\/span> <\/span>\u0641\u0648\u0627\u0626\u062f<\/span> <\/span>\u062e\u0644<\/span> <\/span>\u0627\u0644\u062a\u0641\u0627\u062d<\/span> <\/span>\u0627\u0644\u0635\u062d\u064a\u0629<\/span> <\/span>\u0648\u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629\u061f<\/span><\/p>\n

\u0627\u0644\u062e\u0644<\/span>” <\/span>\u0623\u0648<\/span> Vinaigre<\/span>\u060c<\/span> <\/span>\u0623\u0635\u0648\u0644<\/span> <\/span>\u0627\u0644\u0643\u0644\u0645\u0629<\/span> <\/span>\u062a\u0639\u0648\u062f<\/span> <\/span>\u0625\u0644\u0649<\/span> <\/span>\u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629<\/span>: Vinum <\/span>\u0627\u0644\u062a\u064a<\/span> <\/span>\u062a\u0639\u0646\u064a<\/span> <\/span>\u0627\u0644\u0646\u0628\u064a\u0630<\/span> <\/span>\u0648<\/span>Aigre <\/span>\u0627\u0644\u062a\u064a<\/span> <\/span>\u062a\u0639\u0646\u064a<\/span> <\/span>\u062d\u0627\u0645\u0636<\/span>. <\/span>\u064a\u0639\u0648\u062f<\/span> <\/span>\u062a\u0627\u0631\u064a\u062e<\/span> <\/span>\u0627\u0644\u062e\u0644<\/span> <\/span>\u0625\u0644\u0649<\/span> 5 <\/span>\u0622\u0644\u0627\u0641<\/span> <\/span>\u0633\u0646\u0629<\/span> <\/span>\u0642\u0628\u0644<\/span> <\/span>\u0627\u0644\u0645\u064a\u0644\u0627\u062f\u060c<\/span> <\/span>\u0648\u0627\u0639\u062a\u0628\u0631\u0647<\/span> <\/span>\u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646<\/span> <\/span>\u0623\u062d\u062f<\/span> <\/span>\u0623\u0639\u0638\u0645<\/span> <\/span>\u0647\u062f\u0627\u064a\u0627<\/span> <\/span>\u0627\u0644\u0637\u0628\u064a\u0639\u0629<\/span>.<\/span><\/p>\n

\u0643\u0627\u0646<\/span> <\/span>\u0627\u0644\u0628\u0627\u0628\u0644\u064a\u0648\u0646<\/span> <\/span>\u064a\u0646\u062a\u062c\u0648\u0646<\/span> <\/span>\u0627\u0644\u062e\u0644<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0646\u062e\u064a\u0644<\/span> <\/span>\u0627\u0644\u062a\u0645\u0631\u060c<\/span> <\/span>\u0648\u062a\u0645<\/span> <\/span>\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647<\/span> <\/span>\u0643\u0645\u0635\u062f\u0631<\/span> <\/span>\u0644\u0644\u063a\u0630\u0627\u0621<\/span> <\/span>\u0648\u0643\u0645\u0627\u062f\u0629<\/span> <\/span>\u062d\u0627\u0641\u0638\u0629<\/span> <\/span>\u0648\u0645\u0627\u062f\u0629<\/span> <\/span>\u0644\u0644\u062a\u062e\u0644\u064a\u0644<\/span>. <\/span>\u0643\u0645\u0627<\/span> <\/span>\u0623\u0646\u0647<\/span> <\/span>\u0639\u064f\u062b\u0631<\/span> <\/span>\u0639\u0644\u0649<\/span> <\/span>\u0628\u0642\u0627\u064a\u0627<\/span> <\/span>\u0627\u0644\u062e\u0644<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u062c\u0631\u0627\u0631<\/span> <\/span>\u0642\u062f\u064a\u0645\u0629<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0645\u0635\u0631\u060c<\/span> <\/span>\u064a\u0639\u0648\u062f<\/span> <\/span>\u0639\u0645\u0631\u0647\u0627<\/span> <\/span>\u0625\u0644\u0649<\/span>  3 <\/span>\u0622\u0644\u0627\u0641<\/span> <\/span>\u0639\u0627\u0645<\/span> <\/span>\u0642\u0628\u0644<\/span> <\/span>\u0627\u0644\u0645\u064a\u0644\u0627\u062f<\/span>. <\/span>\u062a\u0645<\/span> <\/span>\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/span> <\/span>\u0627\u0644\u062e\u0644<\/span> <\/span>\u0623\u064a\u0636\u0627\u064b<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0627\u0644\u0639\u0635\u0648\u0631<\/span> <\/span>\u0627\u0644\u062a\u0648\u0631\u0627\u062a\u064a\u0629<\/span> <\/span>\u0644\u0625\u0636\u0641\u0627\u0621<\/span> <\/span>\u0646\u0643\u0647\u0629<\/span> <\/span>\u0639\u0644\u0649<\/span> <\/span>\u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/span> <\/span>\u0648\u0643\u062f\u0648\u0627\u0621\u060c<\/span> <\/span>\u0648\u0642\u062f<\/span> <\/span>\u0648\u0635\u0641\u0647<\/span> <\/span>\u0623\u0628\u0642\u0631\u0627\u0637<\/span> <\/span>\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/span> <\/span>\u0646\u0632\u0644\u0627\u062a<\/span> <\/span>\u0627\u0644\u0628\u0631\u062f<\/span> <\/span>\u0648\u0627\u0644\u0633\u0639\u0627\u0644<\/span>.<\/span><\/p>\n

\u062a\u0645\u062a\u0639\u062a<\/span> <\/span>\u0627\u0644\u0628\u0634\u0631\u064a\u0629<\/span> <\/span>\u0628\u0641\u0648\u0627\u0626\u062f<\/span> <\/span>\u062e\u0644<\/span> <\/span>\u0627\u0644\u062a\u0641\u0627\u062d<\/span> <\/span>\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c<\/span> <\/span>\u0625\u0630<\/span> <\/span>\u062a\u0645<\/span> <\/span>\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647<\/span> <\/span>\u0644\u0639\u0644\u0627\u062c<\/span> <\/span>\u0627\u0644\u062c\u0631\u0648\u062d<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0627\u0644\u062d\u0631\u0628<\/span> <\/span>\u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/span> <\/span>\u0627\u0644\u0623\u0648\u0644\u0649<\/span> <\/span>\u0648\u0627\u0644\u062d\u0631\u0628<\/span> <\/span>\u0627\u0644\u0623\u0647\u0644\u064a\u0629<\/span> <\/span>\u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629<\/span>. <\/span>\u0634\u0631\u0628\u0647<\/span> <\/span>\u0645\u062d\u0627\u0631\u0628\u0648<\/span> <\/span>\u0627\u0644\u0633\u0627\u0645\u0648\u0631\u0627\u064a<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0623\u062c\u0644<\/span> <\/span>\u0627\u0644\u0642\u0648\u0629\u060c<\/span> <\/span>\u0648\u0634\u0631\u0628\u0647<\/span> <\/span>\u0627\u0644\u0641\u0631\u0633<\/span> <\/span>\u0627\u0644\u0642\u062f\u0645\u0627\u0621<\/span> <\/span>\u0644\u0645\u0646\u0639<\/span> <\/span>\u062a\u0631\u0627\u0643\u0645<\/span> <\/span>\u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/span> <\/span>\u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0623\u062c\u0633\u0627\u0645\u0647\u0645<\/span>. <\/span>\u0623\u0645\u0627<\/span> <\/span>\u0644\u062f\u0649<\/span> <\/span>\u0627\u0644\u0631\u0648\u0645\u0627\u0646\u060c<\/span> <\/span>\u0644\u0645<\/span> <\/span>\u064a\u0643\u0646<\/span> <\/span>\u062e\u0644<\/span> <\/span>\u0627\u0644\u062a\u0641\u0627\u062d<\/span> <\/span>\u0639\u0644\u0627\u062c\u0627\u064b<\/span> <\/span>\u0635\u062d\u064a\u0627\u064b<\/span> <\/span>\u0641\u0642\u0637\u060c<\/span> <\/span>\u0628\u0644<\/span> <\/span>\u0643\u0627\u0646<\/span> <\/span>\u0645\u0641\u062a\u0627\u062d<\/span> <\/span>\u0627\u062e\u062a\u0631\u0627\u0642<\/span> <\/span>\u0627\u0644\u0635\u062e\u0648\u0631<\/span> <\/span>\u0639\u0646\u062f<\/span> <\/span>\u063a\u0632\u0648<\/span> <\/span>\u062c\u0628\u0627\u0644<\/span> <\/span>\u0627\u0644\u0623\u0644\u0628<\/span>.<\/span><\/p>\n

\u0644\u0642\u062f<\/span> <\/span>\u062a\u0645<\/span> <\/span>\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/span> <\/span>\u062e\u0644<\/span> <\/span>\u0627\u0644\u062a\u0641\u0627\u062d<\/span> <\/span>\u0623\u064a\u0636\u0627\u064b<\/span> <\/span>\u0643\u0645\u0648\u0627\u062f<\/span> <\/span>\u062d\u0627\u0641\u0638\u0629<\/span> <\/span>\u0644\u0644\u0623\u063a\u0630\u064a\u0629<\/span> <\/span>\u0644\u0622\u0644\u0627\u0641<\/span> <\/span>\u0627\u0644\u0633\u0646\u064a\u0646\u060c<\/span> <\/span>\u0648\u064a\u0633\u062a\u062e\u062f\u0645<\/span> <\/span>\u0627\u0644\u0622\u0646<\/span> <\/span>\u0643\u0645\u0646\u062a\u062c<\/span> <\/span>\u062a\u0646\u0638\u064a\u0641<\/span>.<\/span><\/p>\n

\n

<\/a><\/div>\n


<\/span><\/p>\n

\u0643\u064a\u0641<\/span> <\/span>\u064a\u064f\u0635\u0646\u0639\u061f<\/span> <\/span><\/p>\n

\u0635\u0646\u0627\u0639\u0629<\/span> <\/span>\u062e\u0644<\/span> <\/span>\u0627\u0644\u062a\u0641\u0627\u062d<\/span> <\/span>\u062a\u062a\u0645<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u062e\u0644\u0627\u0644<\/span> <\/span>\u062e\u0637\u0648\u062a\u064a\u0646<\/span>:<\/span><\/p>\n

\u0623\u0648\u0644\u0627\u064b\u060c<\/span> <\/span>\u062a\u0642\u0648\u0645<\/span> <\/span>\u0627\u0644\u0634\u0631\u0643\u0629<\/span> <\/span>\u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/span> <\/span>\u0628\u062a\u0639\u0631\u064a\u0636<\/span> <\/span>\u0627\u0644\u062a\u0641\u0627\u062d<\/span> <\/span>\u0627\u0644\u0645\u0633\u062d\u0648\u0642<\/span> <\/span>\u0625\u0644\u0649<\/span> <\/span>\u0627\u0644\u062e\u0645\u064a\u0631\u0629<\/span> <\/span>\u0627\u0644\u062a\u064a<\/span> <\/span>\u062a\u062e\u0645\u0651\u0631<\/span> <\/span>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a<\/span> <\/span>\u0648\u062a\u062d\u0648\u0644\u0647\u0627<\/span> <\/span>\u0625\u0644\u0649<\/span> <\/span>\u0643\u062d\u0648\u0644<\/span>.<\/span><\/p>\n

\u062b\u0627\u0646\u064a\u0627\u064b\u060c<\/span> <\/span>\u062a\u0624\u062f\u064a<\/span> <\/span>\u0625\u0636\u0627\u0641\u0629<\/span> <\/span>\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/span> <\/span>\u0625\u0644\u0649<\/span> <\/span>\u062a\u062e\u0645\u064a\u0631<\/span> <\/span>\u0627\u0644\u0643\u062d\u0648\u0644\u060c<\/span> <\/span>\u0648\u062a\u062d\u0648\u064a\u0644\u0647<\/span> <\/span>\u0625\u0644\u0649<\/span> <\/span>\u062d\u0645\u0636<\/span> <\/span>\u0623\u0633\u064a\u062a\u064a\u0643\u060c<\/span> <\/span>\u0648\u0647\u0648<\/span> <\/span>\u0627\u0644\u0645\u0631\u0643\u0628<\/span> <\/span>\u0627\u0644\u0646\u0634\u0637<\/span> <\/span>\u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0627\u0644\u062e\u0644<\/span> <\/span>\u0648\u0627\u0644\u0630\u064a<\/span> <\/span>\u064a\u0639\u0637\u064a\u0647<\/span> <\/span>\u0627\u0644\u0631\u0627\u0626\u062d\u0629<\/span> <\/span>\u0648\u0627\u0644\u0646\u0643\u0647\u0629<\/span> <\/span>\u0627\u0644\u0642\u0648\u064a\u0629<\/span>.<\/span><\/p>\n

    \n
  • <\/span>\u064a\u0633\u0627\u0639\u062f<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u062e\u0641\u0636<\/span> <\/span>\u0645\u0633\u062a\u0648\u0649<\/span> <\/span>\u0627\u0644\u0633\u0643\u0631<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0627\u0644\u062f\u0645<\/span> <\/span>\u0648\u0625\u062f\u0627\u0631\u0629<\/span> <\/span>\u0645\u0631\u0636<\/span> <\/span>\u0627\u0644\u0633\u0643\u0631\u064a<\/span>
    \n<\/span>\u062e\u0644<\/span> <\/span>\u0627\u0644\u062a\u0641\u0627\u062d<\/span> <\/span>\u064a\u0633\u0627\u0639\u062f<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0639\u0644\u0627\u062c<\/span> <\/span>\u0645\u0631\u0636<\/span> <\/span>\u0627\u0644\u0633\u0643\u0631\u064a<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0627\u0644\u0646\u0648\u0639<\/span> <\/span>\u0627\u0644\u062b\u0627\u0646\u064a<\/span>. <\/span>\u0641\u064a<\/span> <\/span>\u0645\u0631\u0636<\/span> <\/span>\u0627\u0644\u0633\u0643\u0631\u064a<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0627\u0644\u0646\u0648\u0639<\/span> 2 <\/span>\u060c<\/span> <\/span>\u062a\u062d\u062f\u062b<\/span> <\/span>\u0645\u0633\u062a\u0648\u064a\u0627\u062a<\/span> <\/span>\u0639\u0627\u0644\u064a\u0629<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0627\u0644\u0633\u0643\u0631<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0627\u0644\u062f\u0645<\/span> <\/span>\u0628\u0633\u0628\u0628<\/span> <\/span>\u0645\u0642\u0627\u0648\u0645\u0629<\/span> <\/span>\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/span> <\/span>\u0623\u0648<\/span> <\/span>\u0639\u062f\u0645<\/span> <\/span>\u0627\u0644\u0642\u062f\u0631\u0629<\/span> <\/span>\u0639\u0644\u0649<\/span> <\/span>\u0625\u0646\u062a\u0627\u062c<\/span> <\/span>\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/span>. <\/span>\u0623\u0638\u0647\u0631\u062a<\/span> <\/span>\u0627\u0644\u0639\u062f\u064a\u062f<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/span> <\/span>\u0623\u0646<\/span> <\/span>\u0647\u0646\u0627\u0643<\/span> <\/span>\u062a\u062d\u0633\u0646\u064b\u0627<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0648\u0638\u064a\u0641\u0629<\/span> <\/span>\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/span> <\/span>\u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a<\/span> <\/span>\u0627\u0644\u0633\u0643\u0631<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0627\u0644\u062f\u0645<\/span> <\/span>\u0628\u0639\u062f<\/span> <\/span>\u062a\u0646\u0627\u0648\u0644<\/span> <\/span>\u062e\u0644<\/span> <\/span>\u0627\u0644\u062a\u0641\u0627\u062d<\/span>. <\/span>\u0627\u0631\u062a\u0641\u0627\u0639<\/span> <\/span>\u0645\u0633\u062a\u0648\u0649<\/span> <\/span>\u0627\u0644\u0633\u0643\u0631<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0627\u0644\u062f\u0645<\/span> <\/span>\u0647\u0648<\/span> <\/span>\u0633\u0628\u0628<\/span> <\/span>\u0631\u0626\u064a\u0633\u064a<\/span> <\/span>\u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/span> <\/span>\u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/span> <\/span>\u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/span> <\/span>\u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/span>. <\/span>\u0644\u0630\u0644\u0643<\/span> <\/span>\u064a\u0645\u0643\u0646<\/span> <\/span>\u062d\u062a\u0649<\/span> <\/span>\u0644\u0644\u0623\u0634\u062e\u0627\u0635<\/span> <\/span>\u063a\u064a\u0631<\/span> <\/span>\u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646<\/span> <\/span>\u0628\u0627\u0644\u0633\u0643\u0631\u064a<\/span> <\/span>\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0627\u0644\u062d\u0641\u0627\u0638<\/span> <\/span>\u0639\u0644\u0649<\/span> <\/span>\u0645\u0633\u062a\u0648\u064a\u0627\u062a<\/span> <\/span>\u0627\u0644\u0633\u0643\u0631<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0627\u0644\u062f\u0645<\/span> <\/span>\u0637\u0628\u064a\u0639\u064a\u0629<\/span>.<\/span><\/li>\n
  • <\/span>\u064a\u0633\u0627\u0639\u062f<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0627\u0644\u0647\u0636\u0645<\/span>
    \n<\/span>\u064a\u0639\u0645\u0644<\/span> <\/span>\u062e\u0644<\/span> <\/span>\u0627\u0644\u062a\u0641\u0627\u062d<\/span> <\/span>\u0639\u0644\u0649<\/span> <\/span>\u062a\u0633\u0631\u064a\u0639<\/span> <\/span>\u0639\u0645\u0644\u064a\u0629<\/span> <\/span>\u0627\u0644\u0647\u0636\u0645<\/span> <\/span>\u0648\u062a\u0646\u0634\u064a\u0637<\/span> <\/span>\u0625\u0646\u0632\u064a\u0645\u0627\u062a<\/span> <\/span>\u0627\u0644\u062c\u0647\u0627\u0632<\/span> <\/span>\u0627\u0644\u0647\u0636\u0645\u064a<\/span>. <\/span>\u0647\u0646\u0627\u0643<\/span> <\/span>\u0627\u0644\u0639\u062f\u064a\u062f<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0627\u0644\u0645\u0639\u062f\u0629<\/span> <\/span>\u0648\u0641\u064a<\/span> <\/span>\u0623\u0645\u0627\u0643\u0646<\/span> <\/span>\u0623\u062e\u0631\u0649<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0627\u0644\u062c\u0633\u0645<\/span> <\/span>\u0646\u0627\u0626\u0645\u0629<\/span>. <\/span>\u0627\u0644\u062d\u0645\u0636<\/span> <\/span>\u0647\u0648<\/span> <\/span>\u0623\u062d\u062f<\/span> <\/span>\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a<\/span> <\/span>\u0644\u0647\u0630\u0647<\/span> <\/span>\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a<\/span> <\/span>\u0627\u0644\u062a\u064a<\/span> <\/span>\u062a\u0633\u0627\u0639\u062f<\/span> <\/span>\u0639\u0644\u0649<\/span> <\/span>\u062a\u0643\u0633\u064a\u0631<\/span> <\/span>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/span> <\/span>\u0648\u0647\u0636\u0645<\/span> <\/span>\u0627\u0644\u0637\u0639\u0627\u0645<\/span> <\/span>\u0628\u0634\u0643\u0644<\/span> <\/span>\u0623\u0633\u0631\u0639<\/span>.<\/span><\/li>\n
  • <\/span>\u064a\u0645\u0643\u0646<\/span> <\/span>\u0623\u0646<\/span> <\/span>\u064a\u0642\u0644\u0644<\/span> <\/span>\u0627\u0644\u063a\u0627\u0632\u0627\u062a<\/span> <\/span>\u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/span>
    \n<\/span>\u064a\u0639\u0645\u0644<\/span> <\/span>\u062e\u0644<\/span> <\/span>\u0627\u0644\u062a\u0641\u0627\u062d<\/span> <\/span>\u0639\u0644\u0649<\/span> <\/span>\u062a\u0633\u0631\u064a\u0639<\/span> <\/span>\u0639\u0645\u0644\u064a\u0629<\/span> <\/span>\u062a\u0643\u0633\u064a\u0631<\/span> <\/span>\u0627\u0644\u0637\u0639\u0627\u0645<\/span> <\/span>\u060c<\/span> <\/span>\u0645\u0645\u0627<\/span> <\/span>\u064a\u0633\u0627\u0639\u062f<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0647\u0636\u0645<\/span> <\/span>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span> <\/span>\u0628\u0634\u0643\u0644<\/span> <\/span>\u0643\u0627\u0645\u0644<\/span>. <\/span>\u064a\u062d\u062a\u0627\u062c<\/span> <\/span>\u0643\u0628\u062f\u0643<\/span> <\/span>\u0625\u0644\u0649<\/span> <\/span>\u0643\u0645\u064a\u0629<\/span> <\/span>\u0645\u062d\u062f\u062f\u0629<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0627\u0644\u062d\u0645\u0636<\/span> <\/span>\u0644\u0625\u0646\u062a\u0627\u062c<\/span> <\/span>\u0627\u0644\u0635\u0641\u0631\u0627\u0621<\/span> <\/span>\u060c<\/span> <\/span>\u0648\u0627\u0644\u062a\u064a<\/span> <\/span>\u064a\u062a\u0645<\/span> <\/span>\u0625\u0637\u0644\u0627\u0642\u0647\u0627<\/span> <\/span>\u0628\u0639\u062f<\/span> <\/span>\u0630\u0644\u0643<\/span> <\/span>\u0625\u0644\u0649<\/span> <\/span>\u0627\u0644\u0645\u0631\u0627\u0631\u0629<\/span>. <\/span>\u064a\u0645\u0643\u0646<\/span> <\/span>\u0623\u0646<\/span> <\/span>\u064a\u0633\u0627\u0639\u062f<\/span> <\/span>\u062e\u0644<\/span> <\/span>\u0627\u0644\u062a\u0641\u0627\u062d<\/span> <\/span>\u0643\u0645\u062d\u0641\u0632<\/span> <\/span>\u0648\u0625\u0641\u0631\u0627\u0632<\/span> <\/span>\u0627\u0644\u0635\u0641\u0631\u0627\u0621<\/span> <\/span>\u0627\u0644\u0645\u062d\u062a\u0642\u0646\u0629<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0627\u0644\u0643\u0628\u062f<\/span>. <\/span>\u0623\u0646\u062a<\/span> <\/span>\u060c<\/span> <\/span>\u0625\u0630\u0646<\/span> <\/span>\u060c<\/span> <\/span>\u062a\u0634\u0639\u0631<\/span> <\/span>\u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/span> <\/span>\u0623\u0642\u0644<\/span>. <\/span>\u064a\u0633\u0627\u0639\u062f<\/span> <\/span>\u0627\u0644\u062d\u0645\u0636<\/span> <\/span>\u0623\u064a\u0636\u064b\u0627<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0625\u0637\u0644\u0627\u0642<\/span> <\/span>\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633<\/span> <\/span>\u0644\u0639\u0645\u0644\u064a\u0629<\/span> <\/span>\u0647\u0636\u0645<\/span> <\/span>\u0643\u0627\u0645\u0644\u0629<\/span>.<\/span><\/li>\n
  • <\/span>\u064a\u0633\u0627\u0639\u062f<\/span> <\/span>\u0639\u0644\u0649<\/span> <\/span>\u0627\u0645\u062a\u0635\u0627\u0635<\/span> <\/span>\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/span>
    \n<\/span>\u064a\u062d\u062a\u0627\u062c<\/span> <\/span>\u0643\u0644<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/span> <\/span>\u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/span> <\/span>\u0648\u0627\u0644\u062d\u062f\u064a\u062f<\/span> <\/span>\u0625\u0644\u0649<\/span> <\/span>\u062f\u0631\u062c\u0629<\/span> <\/span>\u062d\u0645\u0648\u0636\u0629<\/span> <\/span>\u0645\u0639\u064a\u0646\u0629<\/span> <\/span>\u0644\u064a\u062a\u0645<\/span> <\/span>\u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627<\/span>. <\/span>\u0625\u0630\u0627<\/span> <\/span>\u0643\u0627\u0646\u062a<\/span> <\/span>\u0645\u0639\u062f\u062a\u0643<\/span> <\/span>\u0634\u062f\u064a\u062f\u0629<\/span> <\/span>\u0627\u0644\u0642\u0644\u0648\u064a\u0629<\/span> <\/span>\u060c<\/span> <\/span>\u0641\u0644\u0646<\/span> <\/span>\u062a\u062a\u0645\u0643\u0646<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0627\u0645\u062a\u0635\u0627\u0635<\/span> <\/span>\u0627\u0644\u0639\u062f\u064a\u062f<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/span>. <\/span>\u062a\u062d\u062a\u0627\u062c<\/span> <\/span>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/span> K <\/span>\u0648<\/span> C <\/span>\u0648\u062d\u062a\u0649<\/span> B12 <\/span>\u0625\u0644\u0649<\/span> <\/span>\u0627\u0645\u062a\u0635\u0627\u0635<\/span> <\/span>\u0627\u0644\u062d\u0645\u0636<\/span>.<\/span><\/li>\n
  • <\/span>\u0642\u062f<\/span> <\/span>\u064a\u062d\u0633\u0646<\/span> <\/span>\u0635\u062d\u0629<\/span> <\/span>\u0627\u0644\u062c\u0644\u062f<\/span>
    \n<\/span>\u062e\u0644<\/span> <\/span>\u0627\u0644\u062a\u0641\u0627\u062d<\/span> <\/span>\u0639\u0644\u0627\u062c<\/span> <\/span>\u0634\u0627\u0626\u0639<\/span> <\/span>\u0644\u0644\u0628\u0634\u0631\u0629<\/span> <\/span>\u0627\u0644\u062c\u0627\u0641\u0629<\/span> <\/span>\u0648\u062d\u0627\u0644\u0627\u062a<\/span> <\/span>\u0627\u0644\u062c\u0644\u062f<\/span> <\/span>\u0645\u062b\u0644<\/span> <\/span>\u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627<\/span>. <\/span>\u0627\u0644\u062c\u0644\u062f<\/span> <\/span>\u062d\u0645\u0636\u064a<\/span> <\/span>\u0628\u0634\u0643\u0644<\/span> <\/span>\u0637\u0628\u064a\u0639\u064a<\/span> <\/span>\u0642\u0644\u064a\u0644\u0627\u064b<\/span>. <\/span>\u064a\u0645\u0643\u0646<\/span> <\/span>\u0623\u0646<\/span> <\/span>\u064a\u0633\u0627\u0639\u062f<\/span> <\/span>\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/span> <\/span>\u062e\u0644<\/span> <\/span>\u0627\u0644\u062a\u0641\u0627\u062d<\/span> <\/span>\u0627\u0644\u0645\u0648\u0636\u0639\u064a<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0625\u0639\u0627\u062f\u0629<\/span> <\/span>\u062a\u0648\u0627\u0632\u0646<\/span> <\/span>\u062f\u0631\u062c\u0629<\/span> <\/span>\u0627\u0644\u062d\u0645\u0648\u0636\u0629<\/span> <\/span>\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/span> <\/span>\u0644\u0644\u0628\u0634\u0631\u0629<\/span> <\/span>\u0648\u062a\u062d\u0633\u064a\u0646<\/span> <\/span>\u062d\u0627\u062c\u0632<\/span> <\/span>\u0627\u0644\u0628\u0634\u0631\u0629<\/span> <\/span>\u0627\u0644\u0648\u0627\u0642\u064a<\/span>. <\/span>\u0646\u0638\u0631\u064b\u0627<\/span> <\/span>\u0644\u062e\u0635\u0627\u0626\u0635\u0647<\/span> <\/span>\u0627\u0644\u0645\u0636\u0627\u062f\u0629<\/span> <\/span>\u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/span> <\/span>\u060c<\/span> <\/span>\u0642\u062f<\/span> <\/span>\u064a\u0633\u0627\u0639\u062f<\/span> <\/span>\u062e\u0644<\/span> <\/span>\u0627\u0644\u062a\u0641\u0627\u062d<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0645\u0646\u0639<\/span> <\/span>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/span> <\/span>\u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/span> <\/span>\u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629<\/span> <\/span>\u0628\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627<\/span> <\/span>\u0648\u0623\u0645\u0631\u0627\u0636<\/span> <\/span>\u0627\u0644\u062c\u0644\u062f<\/span> <\/span>\u0627\u0644\u0623\u062e\u0631\u0649<\/span>.<\/span><\/li>\n
  • <\/span>\u064a\u062d\u0633\u0646<\/span> <\/span>\u062c\u0647\u0627\u0632<\/span> <\/span>\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/span>
    \n<\/span>\u064a\u0645\u0643\u0646<\/span> <\/span>\u0623\u0646<\/span> <\/span>\u064a\u0633\u0627\u0639\u062f<\/span> <\/span>\u062e\u0644<\/span> <\/span>\u0627\u0644\u062a\u0641\u0627\u062d<\/span> <\/span>\u0639\u0644\u0649<\/span> <\/span>\u062a\u0639\u0632\u064a\u0632<\/span> <\/span>\u062c\u0647\u0627\u0632<\/span> <\/span>\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/span> <\/span>\u0628\u062e\u0635\u0627\u0626\u0635\u0647<\/span> <\/span>\u0627\u0644\u0645\u0636\u0627\u062f\u0629<\/span> <\/span>\u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/span>. <\/span>\u064a\u0645\u0643\u0646<\/span> <\/span>\u0623\u0646<\/span> <\/span>\u064a\u062d\u0641\u0632<\/span> <\/span>\u062e\u0644\u0627\u064a\u0627<\/span> <\/span>\u0627\u0644\u062f\u0645<\/span> <\/span>\u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/span> <\/span>\u0644\u062a\u0633\u0631\u064a\u0639<\/span> <\/span>\u0645\u0643\u0627\u0641\u062d\u0629<\/span> <\/span>\u0627\u0644\u0639\u062f\u0648\u0649<\/span>.<\/span><\/li>\n
  • <\/span>\u064a\u0645\u0643\u0646<\/span> <\/span>\u0623\u0646<\/span> <\/span>\u062a\u0633\u0627\u0639\u062f<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0642\u062a\u0644<\/span> <\/span>\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/span> <\/span>\u0627\u0644\u0636\u0627\u0631\u0629<\/span>
    \n<\/span>\u064a\u0634\u064a\u0639<\/span> <\/span>\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/span> <\/span>\u0627\u0644\u062e\u0644<\/span> <\/span>\u0644\u062a\u0646\u0638\u064a\u0641<\/span> <\/span>\u0648\u062a\u0639\u0642\u064a\u0645<\/span> <\/span>\u0627\u0644\u0623\u0634\u064a\u0627\u0621<\/span>. <\/span>\u0644\u0639\u0644\u0627\u062c<\/span> <\/span>\u0641\u0637\u0631\u064a\u0627\u062a<\/span> <\/span>\u0627\u0644\u0623\u0638\u0627\u0641\u0631<\/span> <\/span>\u0648\u0627\u0644\u0642\u0645\u0644<\/span> <\/span>\u0648\u0627\u0644\u062b\u0622\u0644\u064a\u0644<\/span> <\/span>\u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/span> <\/span>\u0627\u0644\u0623\u0630\u0646<\/span>. <\/span>\u0627\u0644\u062e\u0644<\/span> <\/span>\u0647\u0648<\/span> <\/span>\u0623\u064a\u0636\u064b\u0627<\/span> <\/span>\u0645\u0627\u062f\u0629<\/span> <\/span>\u062d\u0627\u0641\u0638\u0629<\/span> <\/span>\u0644\u0644\u0637\u0639\u0627\u0645<\/span>. <\/span>\u0647\u0630\u0627<\/span> <\/span>\u064a\u0645\u0646\u0639<\/span> <\/span>\u0627\u0644\u0637\u0639\u0627\u0645<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0623\u0646<\/span> <\/span>\u062a\u0641\u0633\u062f\u0647<\/span> <\/span>\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/span>.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

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