{"id":1277,"date":"2023-06-13T04:21:00","date_gmt":"2023-06-13T04:21:00","guid":{"rendered":"https:\/\/qabasom.com\/2023\/06\/13\/%d8%ad%d9%81%d8%a7%d8%b8%d8%a7%d9%8b-%d8%b9%d9%84%d9%89-%d8%b5%d8%ad%d8%a9-%d8%a3%d9%82%d8%af%d8%a7%d9%85%d9%83-%d8%a7%d8%ad%d8%b0%d8%b1-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d8%a3%d9%86%d9%88%d8%a7\/"},"modified":"2023-06-13T04:21:00","modified_gmt":"2023-06-13T04:21:00","slug":"%d8%ad%d9%81%d8%a7%d8%b8%d8%a7%d9%8b-%d8%b9%d9%84%d9%89-%d8%b5%d8%ad%d8%a9-%d8%a3%d9%82%d8%af%d8%a7%d9%85%d9%83-%d8%a7%d8%ad%d8%b0%d8%b1-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d8%a3%d9%86%d9%88%d8%a7","status":"publish","type":"post","link":"https:\/\/qabasom.com\/?p=1277","title":{"rendered":"\u062d\u0641\u0627\u0638\u0627\u064b \u0639\u0644\u0649 \u0635\u062d\u0629 \u0623\u0642\u062f\u0627\u0645\u0643 .. \u0627\u062d\u0630\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629"},"content":{"rendered":"<\/p>\n
<\/span><\/a><\/div>\n


 \u0642\u0628\u0633 | \u0648\u0643\u0627\u0644\u0627\u062a<\/span><\/p>\n

\u0647\u0644 <\/span>\u062a\u0639\u0644\u0645\u0648\u0646 <\/span>\u0623\u0646 <\/span>\u0627\u0644\u062d\u0630\u0627\u0621 <\/span>\u0642\u062f <\/span>\u064a\u0643\u0648\u0646 <\/span>\u0645\u0635\u062f\u0631 <\/span>\u0645\u0634\u0627\u0643\u0644 <\/span>\u0627\u0644\u0642\u062f\u0645\u064a\u0646 <\/span>\u0644\u062f\u064a\u0643\u0645\u061f<\/span><\/p>\n

\u0641\u0642\u062f <\/span>\u062d\u0630\u0631 <\/span>\u0637\u0628\u064a\u0628 <\/span>\u0627\u0644\u0623\u0642\u062f\u0627\u0645 <\/span>\u0628\u0648\u0644 <\/span>\u0645\u0627\u0643\u0648\u0644\u0627\u064a\u060c <\/span>\u0627\u0644\u0645\u0642\u064a\u0645 <\/span>\u0641\u064a <\/span>\u0633\u0646\u063a\u0627\u0641\u0648\u0631\u0629\u060c <\/span>\u0645\u0646 3 <\/span>\u0623\u062d\u0630\u064a\u0629 <\/span>\u0642\u0627\u0644 <\/span>\u0625\u0646\u0647 <\/span>\u0644\u0646 <\/span>\u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 <\/span>\u0623\u0628\u062f\u0627\u064b\u060c <\/span>\u0648\u0641\u0642 <\/span>\u0635\u062d\u064a\u0641\u0629 “<\/span>\u062f\u064a\u0644\u064a <\/span>\u0645\u064a\u0644” <\/span>\u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629.<\/span><\/span><\/p>\n


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<\/a><\/div>\n


<\/span><\/p>\n

1- <\/span>\u0627\u0644\u0634\u0628\u0634\u0628<\/span><\/p>\n

\u0648\u0643\u0634\u0641 <\/span>\u0627\u0644\u062e\u0628\u064a\u0631 <\/span>\u0639\u0644\u0649 <\/span>\u062a\u064a\u0643 <\/span>\u062a\u0648\u0643\u060c <\/span>\u0623\u0646\u0647 <\/span>\u0639\u0646\u062f\u0645\u0627 <\/span>\u062a\u0636\u0639 <\/span>\u0642\u062f\u0645\u0643 <\/span>\u0645\u0646 <\/span>\u062e\u0644\u0627\u0644 <\/span>\u0627\u0644\u062d\u0644\u0642\u0627\u062a\u060c <\/span>\u0639\u0644\u064a\u0643 <\/span>\u0627\u0644\u0625\u0645\u0633\u0627\u0643 <\/span>\u0628\u0627\u0644\u062d\u0630\u0627\u0621 <\/span>\u0645\u0645\u0627 <\/span>\u064a\u0645\u0643\u0646 <\/span>\u0623\u0646 <\/span>\u064a\u062a\u0633\u0628\u0628 <\/span>\u0641\u064a “<\/span>\u0645\u0634\u064a\u0629 <\/span>\u0627\u0644\u0645\u062e\u0644\u0628“<\/span>\u060c <\/span>\u0645\u0648\u0636\u062d\u0627\u064b <\/span>\u0623\u0646 “<\/span>\u0647\u0630\u0627 <\/span>\u064a\u062d\u062f\u062b <\/span>\u0639\u0646\u062f\u0645\u0627 <\/span>\u062a\u0646\u062d\u0646\u064a <\/span>\u0627\u0644\u0645\u0641\u0627\u0635\u0644 <\/span>\u0641\u064a <\/span>\u0625\u0635\u0628\u0639 <\/span>\u0627\u0644\u0642\u062f\u0645 <\/span>\u0645\u062b\u0644 <\/span>\u0627\u0644\u0645\u062e\u0644\u0628 <\/span>\u0648\u062a\u0635\u0628\u062d <\/span>\u063a\u064a\u0631 <\/span>\u0645\u0631\u0646\u0629“.<\/span><\/span><\/p>\n

\u0643\u0645\u0627 <\/span>\u0623\u0636\u0627\u0641 <\/span>\u0623\u0646 <\/span>\u0627\u0644\u0625\u0645\u0633\u0627\u0643 <\/span>\u0627\u0644\u0645\u0633\u062a\u0645\u0631 <\/span>\u0628\u0623\u0635\u0627\u0628\u0639 <\/span>\u0627\u0644\u0642\u062f\u0645 <\/span>\u0628\u0633\u0628\u0628 <\/span>\u0627\u0631\u062a\u062f\u0627\u0621 <\/span>\u0627\u0644\u0634\u0628\u0634\u0628\u060c <\/span>\u064a\u0645\u0643\u0646 <\/span>\u0623\u0646 <\/span>\u064a\u0624\u062f\u064a <\/span>\u0625\u0644\u0649 <\/span>\u0627\u0644\u062a\u0647\u0627\u0628 <\/span>\u0627\u0644\u0623\u0648\u062a\u0627\u0631\u060c <\/span>\u0644\u0627\u0641\u062a\u0627\u064b <\/span>\u0625\u0644\u0649 <\/span>\u0623\u0646\u0647 <\/span>\u0639\u0646\u062f\u0645\u0627 <\/span>\u064a\u062a\u0636\u062e\u0645 <\/span>\u0627\u0644\u0648\u062a\u0631 <\/span>\u0648\u064a\u0644\u062a\u0647\u0628 <\/span>\u064a\u0633\u0628\u0628 <\/span>\u0627\u0644\u0623\u0644\u0645 <\/span>\u0648\u0627\u0644\u062a\u0635\u0644\u0628.<\/span><\/span><\/p>\n

\u0648\u0623\u0631\u062f\u0641: “<\/span>\u0623\u064a\u0636\u0627\u064b <\/span>\u0639\u0646\u062f\u0645\u0627 <\/span>\u062a\u0645\u0634\u064a <\/span>\u0641\u064a <\/span>\u0627\u0644\u0634\u0627\u0631\u0639 <\/span>\u0645\u0631\u062a\u062f\u064a\u0627\u064b <\/span>\u0627\u0644\u0634\u0628\u0634\u0628\u060c <\/span>\u0645\u0646 <\/span>\u0627\u0644\u0633\u0647\u0644 <\/span>\u062c\u062f\u0627\u064b <\/span>\u0627\u0644\u062a\u0639\u062b\u0631 <\/span>\u0648\u0627\u0644\u0633\u0642\u0648\u0637“<\/span>\u060c <\/span>\u0645\u0634\u062f\u062f\u0627\u064b <\/span>\u0639\u0644\u0649 <\/span>\u0623\u0646 <\/span>\u0627\u0644\u0634\u0628\u0634\u0628 <\/span>\u0644\u0627 <\/span>\u064a\u0642\u062f\u0645 <\/span>\u0623\u064a <\/span>\u062f\u0639\u0645 <\/span>\u0644\u0642\u062f\u0645\u064a\u0643.<\/span><\/span><\/p>\n


<\/span><\/p>\n

\u0643\u0630\u0644\u0643 <\/span>\u0628\u064a\u0651\u0646 <\/span>\u0623\u0646 <\/span>\u0636\u0639\u0641 <\/span>\u0627\u0644\u062f\u0639\u0645 <\/span>\u0644\u0644\u0643\u0639\u0628 <\/span>\u0648\u0642\u0648\u0633 <\/span>\u0627\u0644\u0642\u062f\u0645 <\/span>\u064a\u0645\u0643\u0646 <\/span>\u0623\u0646 <\/span>\u064a\u0624\u062f\u064a <\/span>\u0625\u0644\u0649 <\/span>\u0623\u0644\u0645 <\/span>\u0648\u062a\u0648\u0631\u0645 <\/span>\u0627\u0644\u0642\u062f\u0645\u064a\u0646 <\/span>\u0648\u064a\u0633\u0628\u0628 <\/span>\u0645\u0634\u0627\u0643\u0644 <\/span>\u0641\u064a <\/span>\u0627\u0644\u0648\u0631\u0643\u064a\u0646 <\/span>\u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.<\/span><\/span><\/p>\n


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<\/a><\/span><\/div>\n



<\/span><\/span><\/p>\n

2- <\/span>\u0627\u0644\u0643\u0639\u0628 <\/span>\u0627\u0644\u0639\u0627\u0644\u064a<\/span><\/p>\n

\u0645\u0646 <\/span>\u0627\u0644\u0645\u0639\u0631\u0648\u0641 <\/span>\u0623\u0646 <\/span>\u0627\u0644\u0643\u0639\u0648\u0628 <\/span>\u0627\u0644\u0639\u0627\u0644\u064a\u0629 <\/span>\u0644\u064a\u0633\u062a <\/span>\u0627\u0644\u0623\u062d\u0630\u064a\u0629 <\/span>\u0627\u0644\u0623\u0643\u062b\u0631 <\/span>\u0631\u0627\u062d\u0629. <\/span>\u0644\u0643\u0646\u0647\u0627 <\/span>\u0642\u062f <\/span>\u0644\u0627 <\/span>\u062a\u0633\u0628\u0628 <\/span>\u0625\u0632\u0639\u0627\u062c\u0627\u064b <\/span>\u0645\u0624\u0642\u062a\u0627\u064b <\/span>\u0641\u0642\u062f.<\/span><\/span><\/p>\n

\u0648\u0646\u0635\u062d <\/span>\u0645\u0627\u0643\u0648\u0644\u0627\u064a <\/span>\u0628\u0639\u062f\u0645 <\/span>\u0627\u0631\u062a\u062f\u0627\u0626\u0647\u0627 <\/span>\u0628\u0633\u0628\u0628 <\/span>\u062e\u0637\u0631 <\/span>\u0627\u0644\u0625\u0635\u0627\u0628\u0629\u060c <\/span>\u063a\u064a\u0631 <\/span>\u0623\u0646\u0647 <\/span>\u0642\u0627\u0644: “<\/span>\u0644\u0627 <\/span>\u0623\u0631\u064a\u062f <\/span>\u0623\u0646 <\/span>\u0623\u0643\u0631\u0647 <\/span>\u0643\u0644 <\/span>\u0627\u0644\u0643\u0639\u0628 <\/span>\u0644\u0623\u0646 <\/span>\u0627\u0644\u0643\u0639\u0628 <\/span>\u0627\u0644\u0630\u064a <\/span>\u064a\u0628\u0644\u063a <\/span>\u0637\u0648\u0644\u0647 1,5 <\/span>\u0628\u0648\u0635\u0629 <\/span>\u0644\u0627 <\/span>\u0628\u0623\u0633 <\/span>\u0628\u0647 <\/span>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 <\/span>\u0644\u0645\u0639\u0638\u0645 <\/span>\u0627\u0644\u0646\u0627\u0633“.<\/span><\/span><\/p>\n

\u0641\u064a\u0645\u0627 <\/span>\u0627\u0633\u062a\u0637\u0631\u062f <\/span>\u0623\u0646 <\/span>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a <\/span>\u0623\u0638\u0647\u0631\u062a <\/span>\u0623\u0646 <\/span>\u0627\u0631\u062a\u062f\u0627\u0621 <\/span>\u0627\u0644\u0623\u062d\u0630\u064a\u0629 <\/span>\u0630\u0627\u062a <\/span>\u0627\u0644\u0643\u0639\u0628 <\/span>\u0627\u0644\u0639\u0627\u0644\u064a <\/span>\u064a\u0632\u064a\u062f <\/span>\u0645\u0646 <\/span>\u0645\u062e\u0627\u0637\u0631 <\/span>\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a <\/span>\u0648\u0622\u0644\u0627\u0645 <\/span>\u0627\u0644\u0639\u0636\u0644\u0627\u062a <\/span>\u0648\u0627\u0644\u0639\u0638\u0627\u0645 <\/span>\u0648\u0627\u0644\u0648\u064e\u0643\u064e\u0639\u0629 (Bunion) <\/span>\u0623\u064a <\/span>\u0627\u0644\u0628\u0631\u0648\u0632 <\/span>\u0627\u0644\u0639\u0638\u0645\u064a <\/span>\u0641\u064a <\/span>\u0627\u0644\u0642\u062f\u0645\u060c <\/span>\u0623\u0648 <\/span>\u0625\u0628\u0647\u0627\u0645 <\/span>\u0627\u0644\u0642\u062f\u0645 <\/span>\u0627\u0644\u0623\u0631\u0648\u062d <\/span>\u0648\u0647\u0648 <\/span>\u0646\u062a\u0648\u0621 <\/span>\u0639\u0638\u0645\u064a <\/span>\u0645\u0624\u0644\u0645\u060c <\/span>\u0648\u0639\u0627\u062f\u0629 <\/span>\u0645\u0627 <\/span>\u064a\u0646\u0634\u0623 <\/span>\u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b <\/span>\u0639\u0646\u062f <\/span>\u0642\u0627\u0639\u062f\u0629 <\/span>\u0645\u0641\u0635\u0644 <\/span>\u0627\u0644\u0625\u0628\u0647\u0627\u0645\u060c <\/span>\u0645\u0624\u062f\u064a\u0627\u064b <\/span>\u0625\u0644\u0649 <\/span>\u0627\u0646\u062d\u0646\u0627\u0621 <\/span>\u0623\u0635\u0628\u0639 <\/span>\u0627\u0644\u0625\u0628\u0647\u0627\u0645.<\/span><\/span><\/p>\n

\u0648\u0628\u062d\u0633\u0628 <\/span>\u0627\u0644\u062e\u0628\u0631\u0627\u0621\u060c <\/span>\u0641\u0625\u0646 <\/span>\u0623\u0648\u0644\u0626\u0643 <\/span>\u0627\u0644\u0630\u064a\u0646 <\/span>\u0644\u062f\u064a\u0647\u0645 <\/span>\u0625\u0635\u0628\u0639 <\/span>\u0636\u064a\u0642 <\/span>\u0645\u062f\u0628\u0628 <\/span>\u064a\u062c\u0628\u0631\u0648\u0646 <\/span>\u0627\u0644\u0642\u062f\u0645 <\/span>\u0639\u0644\u0649 <\/span>\u0627\u062a\u062e\u0627\u0630 <\/span>\u0634\u0643\u0644 <\/span>\u063a\u064a\u0631 <\/span>\u0637\u0628\u064a\u0639\u064a <\/span>\u0639\u0644\u0649 <\/span>\u0634\u0643\u0644 <\/span>\u062d\u0631\u0641 V<\/span>\u060c <\/span>\u0645\u0645\u0627 <\/span>\u0642\u062f <\/span>\u064a\u062a\u0633\u0628\u0628 <\/span>\u0641\u064a <\/span>\u062d\u062f\u0648\u062b <\/span>\u062a\u0634\u0648\u0647\u0627\u062a <\/span>\u0628\u0645\u0631\u0648\u0631 <\/span>\u0627\u0644\u0648\u0642\u062a.<\/span><\/span><\/p>\n


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<\/span><\/p>\n

<\/a><\/span><\/div>\n



<\/span><\/span><\/p>\n


<\/span><\/span><\/p>\n

3- <\/span>\u0628\u0639\u0636 <\/span>\u0627\u0644\u0623\u062d\u0630\u064a\u0629 <\/span>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/span><\/p>\n

\u0642\u0627\u0644 <\/span>\u0645\u0627\u0643\u0648\u0644\u0627\u064a <\/span>\u0625\u0646 <\/span>\u0628\u0639\u0636 <\/span>\u0627\u0644\u0623\u062d\u0630\u064a\u0629 <\/span>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 <\/span>\u064a\u0645\u0643\u0646 <\/span>\u0623\u0646 <\/span>\u062a\u0636\u063a\u0637 <\/span>\u0639\u0644\u0649 <\/span>\u0627\u0644\u0623\u0635\u0627\u0628\u0639 <\/span>\u0648\u062a\u0633\u0628\u0628 <\/span>\u0645\u0634\u0627\u0643\u0644\u060c <\/span>\u0645\u062b\u0644 <\/span>\u0627\u0644\u0623\u0648\u0631\u0627\u0645 <\/span>\u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/span><\/span><\/p>\n

\u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0645 <\/span>\u0627\u0644\u0639\u0635\u0628\u064a\u0629 <\/span>\u0639\u0628\u0627\u0631\u0629 <\/span>\u0639\u0646 <\/span>\u0633\u0645\u0627\u0643\u0629 <\/span>\u0644\u0644\u0623\u0646\u0633\u062c\u0629 <\/span>\u062d\u0648\u0644 <\/span>\u0623\u062d\u062f <\/span>\u0627\u0644\u0623\u0639\u0635\u0627\u0628 <\/span>\u0641\u064a <\/span>\u0627\u0644\u0642\u062f\u0645 <\/span>\u0627\u0644\u0645\u0647\u064a\u062c\u0629 <\/span>\u0623\u0648 <\/span>\u0627\u0644\u062a\u0627\u0644\u0641\u0629.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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