{"id":1249,"date":"2023-06-18T08:30:00","date_gmt":"2023-06-18T08:30:00","guid":{"rendered":"https:\/\/qabasom.com\/2023\/06\/18\/%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%86%d8%ad-%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%82%d9%84-%d8%a7%d9%84%d9%86%d8%b4%d8%a7\/"},"modified":"2023-06-18T08:30:00","modified_gmt":"2023-06-18T08:30:00","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d9%86%d8%ad-%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%82%d9%84-%d8%a7%d9%84%d9%86%d8%b4%d8%a7","status":"publish","type":"post","link":"https:\/\/qabasom.com\/?p=1249","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0645\u0646\u062d \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0637\u0627\u0642\u0629\u061f"},"content":{"rendered":"
<\/a><\/div>\n

<\/p>\n

<\/p>\n

\u0627\u0644\u062d\u0631\u0643\u0629<\/span> <\/span>\u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/span> <\/span>\u0646\u0634\u0627\u0637<\/span> <\/span>\u0643\u0627\u0645\u0644<\/span> <\/span>\u0644\u0644\u062c\u0633\u0645<\/span> <\/span>\u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/span><\/p>\n


<\/span><\/p>\n

\u0642\u0628\u0633<\/span> – <\/span>\u0644\u0627<\/span> <\/span>\u062a\u064f\u0639\u062f<\/span> <\/span>\u0641\u0648\u0627\u0626\u062f<\/span> <\/span>\u0627\u0644\u062d\u0631\u0643\u0629<\/span> <\/span>\u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/span> <\/span>\u0627\u0644\u0646\u0634\u064a\u0637\u0629<\/span> <\/span>\u0644\u0644\u0635\u062d\u0629<\/span> <\/span>\u0627\u0644\u0639\u0627\u0645\u0629<\/span> <\/span>\u0633\u0631\u064b\u0627<\/span> <\/span>\u0648\u0644\u0627<\/span> <\/span>\u0647\u064a<\/span> <\/span>\u0627\u0643\u062a\u0634\u0627\u0641<\/span> <\/span>\u062c\u062f\u064a\u062f<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0646\u0648\u0639\u0647\u060c<\/span> <\/span>\u0625\u0646\u0647<\/span> <\/span>\u0634\u064a\u0621<\/span> <\/span>\u0639\u064f\u0631\u0641<\/span> <\/span>\u0645\u0646\u0630<\/span> <\/span>\u0623\u0643\u062b\u0631<\/span> <\/span>\u0645\u0646<\/span> 2500 <\/span>\u0639\u0627\u0645 <\/span><\/span>\u062d\u064a\u0646<\/span> <\/span>\u0642\u0627\u0644<\/span> <\/span>\u0627\u0644\u0641\u064a\u0644\u0633\u0648\u0641<\/span> <\/span>\u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a<\/span> <\/span>\u0627\u0644\u0634\u0647\u064a\u0631<\/span> <\/span>\u0623\u0641\u0644\u0627\u0637\u0648\u0646<\/span> <\/span>\u0625\u0646<\/span> “<\/span>\u0642\u0644\u0629<\/span> <\/span>\u0627\u0644\u0646\u0634\u0627\u0637<\/span> <\/span>\u062a\u062f\u0645\u0631<\/span> <\/span>\u0627\u0644\u062d\u0627\u0644\u0629<\/span> <\/span>\u0627\u0644\u062c\u064a\u062f\u0629<\/span> <\/span>\u0644\u0643\u0644<\/span> <\/span>\u0625\u0646\u0633\u0627\u0646\u060c<\/span> <\/span>\u0628\u064a\u0646\u0645\u0627<\/span> <\/span>\u062a\u0646\u0642\u0630\u0647\u0627<\/span> <\/span>\u0627\u0644\u062d\u0631\u0643\u0629<\/span> <\/span>\u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/span> <\/span>\u0627\u0644\u0628\u062f\u0646\u064a\u0629 <\/span><\/span>\u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629<\/span> <\/span>\u0648\u062a\u062d\u0627\u0641\u0638<\/span> <\/span>\u0639\u0644\u064a\u0647\u0627<\/span>“. <\/span><\/p>\n

<\/span><\/p>\n

\u0648\u0641\u064a<\/span> <\/span>\u0627\u0644\u0633\u0646\u0648\u0627\u062a<\/span> <\/span>\u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c<\/span> <\/span>\u0643\u0634\u0641<\/span> <\/span>\u0627\u0644\u0639\u0644\u0645<\/span> <\/span>\u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/span> <\/span>\u0643\u062b\u064a\u0631\u064b\u0627<\/span> <\/span>\u0639\u0646<\/span> <\/span>\u0627\u0644\u0623\u0633\u0628\u0627\u0628<\/span> <\/span>\u0627\u0644\u062a\u064a<\/span> <\/span>\u062a\u0623\u062a\u064a<\/span> <\/span>\u0648\u0631\u0627\u0621<\/span> <\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/span> <\/span>\u0627\u0644\u062c\u064a\u062f\u0629<\/span> <\/span>\u0644\u0644\u0646\u0634\u0627\u0637<\/span> <\/span>\u0627\u0644\u0628\u062f\u0646\u064a<\/span> <\/span>\u0644\u0644\u0639\u062f\u064a\u062f<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0623\u0639\u0636\u0627\u0621<\/span> <\/span>\u062c\u0633\u0645 <\/span><\/span>\u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/span>. <\/span>\u0643\u0645\u0627<\/span> <\/span>\u0643\u0634\u0641\u062a<\/span> <\/span>\u0628\u0639\u0636<\/span> <\/span>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/span> <\/span>\u0648\u0627\u0644\u0641\u0631\u0636\u064a\u0627\u062a<\/span> <\/span>\u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/span> <\/span>\u0623\u0646<\/span> <\/span>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/span> <\/span>\u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/span> <\/span>\u062a\u0645\u0646\u062d<\/span> <\/span>\u0627\u0644\u0639\u0642\u0644<\/span> <\/span>\u062f\u0641\u0639\u0629<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0627\u0644\u0637\u0627\u0642\u0629\u060c<\/span> <\/span>\u0628\u062d\u0633\u0628<\/span> <\/span>\u0645\u0627<\/span> <\/span>\u0646\u0634\u0631\u0647<\/span> <\/span>\u0645\u0648\u0642\u0639<\/span>“Psychology Today” <\/span>\u0645\u0624\u062e\u0631\u064b\u0627<\/span>. <\/span><\/p>\n

<\/span><\/p>\n

\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/span> <\/span>\u0648\u0623\u0633\u0631\u0627\u0631\u0647\u0627<\/span> <\/span><\/p>\n

\u0625\u0646<\/span> <\/span>\u0645\u062c\u0631\u0649<\/span> <\/span>\u0627\u0644\u062f\u0645<\/span> <\/span>\u0627\u0644\u0628\u0634\u0631\u064a<\/span> <\/span>\u0645\u0645\u062a\u0644\u0626<\/span> <\/span>\u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/span> <\/span>\u0643\u062c\u0632\u0621<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0646\u0638\u0627\u0645<\/span> <\/span>\u0627\u0644\u063a\u062f\u062f<\/span> <\/span>\u0627\u0644\u0635\u0645\u0627\u0621<\/span>. <\/span>\u062a\u062a\u0648\u0633\u0637<\/span> <\/span>\u0647\u0630\u0647<\/span> <\/span>\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/span> <\/span>\u0627\u0644\u0648\u0638\u064a\u0641\u0629<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0643\u0644<\/span> <\/span>\u0646\u0638\u0627\u0645<\/span> <\/span>\u062a\u0642\u0631\u064a\u0628\u064b\u0627<\/span> <\/span>\u064a\u0645\u0643\u0646<\/span> <\/span>\u0623\u0646<\/span> <\/span>\u064a\u062e\u0637\u0631<\/span><\/span>\u0639\u0644\u0649<\/span> <\/span>\u0627\u0644\u0628\u0627\u0644\u060c<\/span> <\/span>\u0628\u0645\u0627<\/span> <\/span>\u064a\u0634\u0645\u0644<\/span> <\/span>\u0627\u0644\u0631\u0648\u0627\u0628\u0637<\/span> <\/span>\u0627\u0644\u0645\u0647\u0645\u0629<\/span> <\/span>\u0628\u064a\u0646<\/span> <\/span>\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span> <\/span>\u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/span>. <\/span>\u0625\u0646<\/span> <\/span>\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/span> <\/span>\u0645\u0641\u064a\u062f\u0629<\/span> <\/span>\u0628\u0634\u0643\u0644<\/span> <\/span>\u062e\u0627\u0635<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0625\u0631\u0633\u0627\u0644<\/span> <\/span>\u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a<\/span> <\/span>\u0644\u0623\u0646\u0647\u0627<\/span> <\/span>\u0639\u0644\u0627\u0645\u0629<\/span> <\/span>\u0639\u0644\u0649<\/span> <\/span>\u0627\u0644\u0646\u0634\u0627\u0637 <\/span><\/span>\u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u062c\u0645\u064a\u0639<\/span> <\/span>\u0623\u0646\u062d\u0627\u0621<\/span> <\/span>\u0627\u0644\u062c\u0633\u0645<\/span>.<\/span><\/p>\n

<\/span><\/p>\n

\u0648\u0644\u0643\u0646<\/span> <\/span>\u062d\u062a\u0649<\/span> <\/span>\u0648\u0642\u062a\u064d<\/span> <\/span>\u0642\u0631\u064a\u0628\u060c<\/span> <\/span>\u0644\u0645<\/span> <\/span>\u064a\u0643\u0646<\/span> <\/span>\u0647\u0646\u0627\u0643<\/span> <\/span>\u0641\u0647\u0645\u064c<\/span> <\/span>\u062c\u064a\u062f<\/span> <\/span>\u062d\u0642\u064b\u0627<\/span> <\/span>\u0644\u0643\u064a\u0641\u064a\u0629<\/span> <\/span>\u0627\u0644\u062a\u0635\u0646\u064a\u0641<\/span> <\/span>\u0648\u0627\u0644\u0646\u0638\u0631<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u062a\u0642\u062f\u064a\u0631<\/span> <\/span>\u0643\u064a\u0641<\/span> <\/span>\u062a\u0643\u0648\u0646<\/span> <\/span>\u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0623\u0646\u0633\u062c\u0629<\/span> <\/span>\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span> <\/span>\u0623\u0643\u062b\u0631<\/span> <\/span>\u0646\u0634\u0627\u0637\u064b\u0627 <\/span><\/span>\u0623\u062b\u0646\u0627\u0621<\/span> <\/span>\u0627\u0644\u062d\u0631\u0643\u0629<\/span> <\/span>\u0648\u0643\u0630\u0644\u0643<\/span> <\/span>\u0627\u0644\u0645\u062e<\/span>.<\/span><\/p>\n

\u0625\u0646<\/span> <\/span>\u0625\u0634\u0627\u0631\u0627\u062a<\/span> <\/span>\u0627\u0644\u063a\u062f\u062f<\/span> <\/span>\u0627\u0644\u0635\u0645\u0627\u0621<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0627\u0644\u0623\u062c\u0647\u0632\u0629<\/span> <\/span>\u0627\u0644\u0637\u0631\u0641\u064a\u0629\u060c<\/span> <\/span>\u0645\u062b\u0644<\/span> <\/span>\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span> <\/span>\u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629\u060c<\/span> <\/span>\u0648\u0643\u0630\u0644\u0643<\/span> <\/span>\u0623\u0646\u0638\u0645\u0629<\/span> <\/span>\u0627\u0644\u0623\u0639\u0636\u0627\u0621<\/span> <\/span>\u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629<\/span> <\/span>\u0628\u062a\u0648\u0641\u064a\u0631<\/span> <\/span>\u0637\u0627\u0642\u0629<\/span> <\/span>\u0627\u0644\u0646\u0634\u0627\u0637\u060c<\/span> <\/span>\u0645\u062b\u0644<\/span> <\/span>\u0627\u0644\u0643\u0628\u062f <\/span><\/span>\u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/span> <\/span>\u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c<\/span> <\/span>\u062a\u062a\u0648\u0633\u0637<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u062a\u0623\u062b\u064a\u0631\u0627\u062a<\/span> <\/span>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/span> <\/span>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/span> <\/span>\u0639\u0644\u0649<\/span> <\/span>\u0627\u0644\u062f\u0645\u0627\u063a\u060c<\/span> <\/span>\u0648\u0627\u0644\u062a\u064a<\/span> <\/span>\u064a\u0637\u0644\u0642<\/span> <\/span>\u0639\u0644\u064a\u0647\u0627<\/span> <\/span>\u0628\u0639\u0636<\/span> <\/span>\u0627\u0644\u0639\u0644\u0645\u0627\u0621<\/span> <\/span>\u062a\u0633\u0645\u064a\u0629<\/span> “<\/span>\u0625\u0643\u0632\u064a\u0631\u0643\u0627\u0646\u064a\u0646\u0632<\/span>” exerkines<\/span>\u060c <\/span><\/span>\u0648\u0647\u0648<\/span> <\/span>\u0646\u0645\u0637<\/span> <\/span>\u0645\u064f\u062c\u0647\u062f<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0627\u0644\u0646\u0634\u0627\u0637<\/span> <\/span>\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/span>.<\/span><\/p>\n

<\/span><\/p>\n

\u0648\u0623\u0635\u0628\u062d<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0627\u0644\u0645\u0639\u0631\u0648\u0641<\/span> <\/span>\u0627\u0644\u0622\u0646<\/span> <\/span>\u0623\u0646<\/span> “<\/span>\u0625\u0643\u0632\u064a\u0631\u0643\u0627\u0646\u064a\u0646\u0632<\/span>” <\/span>\u0645\u0646<\/span> <\/span>\u0627\u0644\u0643\u0628\u062f<\/span> <\/span>\u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/span> <\/span>\u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/span> <\/span>\u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span> <\/span>\u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629<\/span> <\/span>\u0627\u0644\u0646\u0634\u0637\u0629<\/span> <\/span>\u062a\u0624\u062b\u0631<\/span> <\/span>\u0628\u0634\u0643\u0644<\/span> <\/span>\u0645\u0628\u0627\u0634\u0631<\/span> <\/span>\u0639\u0644\u0649<\/span> <\/span>\u0648\u0638\u064a\u0641\u0629 <\/span><\/span>\u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627<\/span> – <\/span>\u0645\u062d\u0648\u0644\u0627\u062a<\/span> <\/span>\u0627\u0644\u0637\u0627\u0642\u0629<\/span> <\/span>\u0627\u0644\u062e\u0644\u0648\u064a\u0629<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u062c\u0633\u0645<\/span> <\/span>\u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/span> – <\/span>\u0641\u064a<\/span> <\/span>\u0627\u0644\u062f\u0645\u0627\u063a\u060c<\/span> <\/span>\u0648\u0641\u0642\u064b\u0627<\/span> <\/span>\u0644\u0645\u0627<\/span> <\/span>\u062a\u0645<\/span> <\/span>\u062a\u0644\u062e\u064a\u0635\u0647<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0646\u062a\u0627\u0626\u062c<\/span> <\/span>\u0645\u0631\u0627\u062c\u0639\u0629<\/span> <\/span>\u0639\u0644\u0645\u064a\u0629\u060c<\/span> <\/span>\u0623\u062c\u0631\u0627\u0647\u0627<\/span> <\/span>\u0628\u0627\u062d\u062b\u0648\u0646<\/span> <\/span>\u0645\u0646 <\/span><\/span>\u062c\u0627\u0645\u0639\u0629<\/span> <\/span>\u062c\u0648\u0631\u062c\u064a\u0627\u060c<\/span> <\/span>\u0648\u0627\u0644\u062a\u064a<\/span> <\/span>\u062a\u0648\u0635\u0644\u062a<\/span> <\/span>\u0625\u0644\u0649<\/span> <\/span>\u0627\u0644\u0623\u062f\u0644\u0629<\/span> <\/span>\u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/span> <\/span>\u062d\u0648\u0644<\/span> <\/span>\u0627\u0644\u0635\u0644\u0629<\/span> <\/span>\u0628\u064a\u0646<\/span> “<\/span>\u0625\u0643\u0632\u064a\u0631\u0643\u0627\u0646\u064a\u0646\u0632<\/span>” <\/span>\u0648\u0627\u0644\u0646\u0634\u0627\u0637<\/span> <\/span>\u0627\u0644\u0628\u062f\u0646\u064a<\/span>.<\/span><\/p>\n

<\/span><\/p>\n

\u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627<\/span> <\/span>\u0648\u0627\u0644\u0646\u0634\u0627\u0637<\/span> <\/span>\u0627\u0644\u0628\u062f\u0646\u064a<\/span> <\/span><\/p>\n

<\/span><\/p>\n

\u0648\u0642\u0627\u0644<\/span> <\/span>\u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646<\/span> <\/span>\u0625\u0646<\/span> “<\/span>\u0646\u0634\u0627\u0637<\/span> <\/span>\u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627<\/span> <\/span>\u064a\u0644\u0639\u0628<\/span> <\/span>\u062f\u0648\u0631\u064b\u0627<\/span> <\/span>\u0645\u062d\u0648\u0631\u064a\u064b\u0627<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u062a\u0646\u0638\u064a\u0645<\/span> <\/span>\u0627\u0633\u062a\u0642\u0644\u0627\u0628<\/span> <\/span>\u0627\u0644\u0637\u0627\u0642\u0629<\/span> <\/span>\u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/span> <\/span>\u0648\u0627\u0644\u0646\u0642\u0644<\/span> <\/span>\u0627\u0644\u0639\u0635\u0628\u064a<\/span> <\/span>\u0648\u0625\u0635\u0644\u0627\u062d<\/span> <\/span>\u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/span> <\/span>\u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 <\/span><\/span>\u0639\u0644\u064a\u0647\u0627<\/span> <\/span>\u0641\u064a<\/span> <\/span>\u0627\u0644\u062f\u0645\u0627\u063a<\/span>“<\/span>\u060c<\/span> <\/span>\u0645\u0631\u062c\u062d\u064a\u0646<\/span> <\/span>\u0623\u0646<\/span> <\/span>\u0641\u0627\u0626\u062f\u0629<\/span> <\/span>\u0627\u0644\u0646\u0634\u0627\u0637<\/span> <\/span>\u0639\u0644\u0649<\/span> <\/span>\u0627\u0644\u0648\u0638\u064a\u0641\u0629<\/span> <\/span>\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/span> <\/span>\u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/span> <\/span>\u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/span> <\/span>\u0644\u0644\u0623\u0645\u0631\u0627\u0636<\/span> <\/span>\u0648\u0627\u0644\u062a\u062f\u0647\u0648\u0631<\/span> <\/span>\u0631\u0628\u0645\u0627<\/span> <\/span>\u062a\u0623\u062a\u064a<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u0627\u0644\u0640<\/span>“<\/span>\u0625\u0643\u0632\u064a\u0631\u0643\u0627\u0646\u064a\u0646\u0632<\/span>“<\/span>\u060c <\/span><\/span>\u0627\u0644\u062a\u064a<\/span> <\/span>\u062a\u0639\u0645\u0644<\/span> <\/span>\u0645\u0646<\/span> <\/span>\u062e\u0644\u0627\u0644<\/span> <\/span>\u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/span> <\/span>\u0639\u0644\u0649<\/span> <\/span>\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627<\/span> <\/span>\u0627\u0644\u062f\u0645\u0627\u063a<\/span> <\/span>\u0644\u062a\u062d\u0633\u064a\u0646<\/span> <\/span>\u0648\u0638\u0627\u0626\u0641<\/span> <\/span>\u0627\u0644\u0645\u062e<\/span>.”<\/span><\/p>\n

<\/span><\/p>\n

\u0645\u0645\u0627<\/span> <\/span>\u064a\u0639\u0646\u064a<\/span> <\/span>\u0623\u0646<\/span> <\/span>\u0627\u0644\u062a\u0646\u0642\u0644 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 <\/span>\u064a\u0646\u0634\u0637<\/span> <\/span>\u0648\u064a\u0648\u0644\u062f<\/span> <\/span>\u0625\u0634\u0627\u0631\u0627\u062a<\/span> <\/span>\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/span> <\/span>\u0648\u0639\u0635\u0628\u064a\u0629<\/span> <\/span>\u062a\u0631\u0628\u0637<\/span> <\/span>\u0627\u0644\u0623\u0646\u0638\u0645\u0629<\/span> <\/span>\u0627\u0644\u062e\u0644\u0648\u064a\u0629<\/span> <\/span>\u0639\u0628\u0631<\/span> <\/span>\u0627\u0644\u062c\u0633\u0645<\/span> <\/span>\u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/span>. <\/span>\u062a\u0624\u062b\u0631<\/span> <\/span>\u0627\u0644\u062d\u0631\u0643\u0629<\/span> <\/span>\u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/span> <\/span>\u0627\u0644\u0646\u0634\u0637\u0629<\/span> <\/span>\u0639\u0644\u0649<\/span> <\/span>\u0627\u0644\u0639\u0642\u0644 <\/span><\/span>\u0645\u0646<\/span> <\/span>\u062e\u0644\u0627\u0644<\/span> <\/span>\u0646\u0634\u0627\u0637<\/span> <\/span>\u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627<\/span> <\/span>\u0648\u0647\u0648<\/span> <\/span>\u0645\u0627<\/span> <\/span>\u064a\u0639\u062f<\/span> <\/span>\u0623\u062d\u062f\u062b<\/span> <\/span>\u0645\u062b\u0627\u0644<\/span> <\/span>\u0639\u0644\u0649<\/span> <\/span>\u0627\u0644\u0641\u0647\u0645<\/span> <\/span>\u0627\u0644\u0639\u0644\u0645\u064a<\/span> <\/span>\u0627\u0644\u0645\u064f\u062d\u0633\u0646<\/span> <\/span>\u0644\u0643\u064a\u0641\u064a\u0629<\/span> <\/span>\u0639\u0645\u0644<\/span> <\/span>\u0627\u0644\u062c\u0633\u0645<\/span> <\/span>\u0627\u0644\u0628\u0634\u0631\u064a<\/span> <\/span>\u0648\u064a\u0624\u0643\u062f<\/span> <\/span>\u0639\u0644\u0649<\/span> <\/span>\u0623\u0647\u0645\u064a\u0629<\/span> <\/span>\u0627\u0644\u062d\u0631\u0643\u0629<\/span> <\/span>\u0627\u0644\u0628\u062f\u0646\u064a\u0629 <\/span><\/span>\u0627\u0644\u0646\u0634\u0637\u0629<\/span> <\/span>\u0648\u0645\u0645\u0627\u0631\u0633\u0629<\/span> <\/span>\u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/span>.<\/span><\/p>\n

<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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\u0642\u0628\u0633 – \u0644\u0627 \u062a\u064f\u0639\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0646\u0634\u064a\u0637\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0633\u0631\u064b\u0627 \u0648\u0644\u0627 \u0647\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u062c\u062f\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647\u060c \u0625\u0646\u0647 \u0634\u064a\u0621 \u0639\u064f\u0631\u0641 \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 2500 \u0639\u0627\u0645 \u062d\u064a\u0646 \u0642\u0627\u0644 \u0627\u0644\u0641\u064a\u0644\u0633\u0648\u0641 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0627\u0644\u0634\u0647\u064a\u0631 \u0623\u0641\u0644\u0627\u0637\u0648\u0646 \u0625\u0646 “\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u062a\u062f\u0645\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0643\u0644 \u0625\u0646\u0633\u0627\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u0642\u0630\u0647\u0627 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647\u0627“.  \u0648\u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0643\u0634\u0641 \u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0639\u0636\u0627\u0621 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0643\u0645\u0627 \u0643\u0634\u0641\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0641\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062a\u0645\u0646\u062d \u0627\u0644\u0639\u0642\u0644 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0628\u062d\u0633\u0628 \u0645\u0627 \u0646\u0634\u0631\u0647 \u0645\u0648\u0642\u0639“Psychology Today” \u0645\u0624\u062e\u0631\u064b\u0627.  \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0623\u0633\u0631\u0627\u0631\u0647\u0627  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